Sea moss is also known for its anti-inflammatory properties, which can help to reduce swelling and pain in the body. Additionally, sea moss can help to boost your immune system and fight off infection. Adrien A, Dufour D, Baudouin S, et al. Evaluation of the Anticoagulant Potential of Polysaccharide-Rich Fractions Extracted From Macroalgae. Natural Product Research. February 1, 2017. Nutrient-rich: Sea moss contains 92 of the 102 essential minerals that our bodies need. These include iodine, calcium, potassium, sulfur, zinc, iron, and vitamins A, B, C, D, E, and K. Research has raised some of these red flags. For example, a review published in May 2017 in Frontiers in Pediatrics found that carrageenan in foods might create an inflammatory response in the intestine. Researchers often give animals carrageenan in studies to produce intestinal inflammation, and they note that human cells likely respond in the same way (though more studies need to be done to determine the impact of carrageenan). Caribbean natives have been using sea moss as a natural aphrodisiac for many years. Its high zinc content is thought to increase sex hormones that play a key role in libido levels. 13

Sea moss is rich in vitamins and minerals, which can help detoxify your body. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of disease. 19. Antibacterial Benefits Sea moss gel is a natural, nutrient-rich product derived from sea moss. Some people mix it with water to make a puree that they take by the spoonful or add to a smoothie. The gel has a texture similar to aloe vera, and it tastes like clams or oysters. Like all seaweeds, sea moss is high in minerals such as iodine, potassium, calcium, as well as vitamins and protein. Sea Moss Benefits

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Sea moss is a good source of vitamins and minerals, which makes it a healthy drink option. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of disease. 10. Improved Bath Time As a natural source of iodine, types of sea algae such as sea moss may help prevent iodine deficiency. Supporting gut health

Ever since Kim Kardashian posted about drinking a sea moss smoothie, the healthy eating community has been bursting with information about this superfood, claiming that sea moss can help with everything from your skin to your immune system. But how many of the benefits of sea moss are based on science and how many are just hearsay?Finally, sea moss is a great way to detoxify your body and promote healthy digestion. If you are looking for a natural way to improve your health, sea moss is a great option. Does sea moss make your hair grow? Sea moss is rich in vitamins and minerals, which can help reduce the impact of radiation poisoning. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of cancer. Just know before you buy: The U.S. Food and Drug Administration (FDA) says the term “natural” may be used when nothing artificial has been added to the product, but according to the University of Texas in Austin, “natural” products may be genetically modified and produced with pesticides, and may not be any healthier than products that don’t use the word “natural.” So if you see the term “natural,” for example on the label of the sea moss gummy brand Wixar Naturals, take that with a grain of salt. Research posted to BMC Complementary Medicine and Therapies notes that sea moss is rich in dietary fiber and oligosaccharides such as carrageenan. The sea moss seemed to support gut health by feeding the healthy bacteria in the intestines.