Anxiety and depression are common conditions that together affect over 615 million people worldwide ( 36). Cod liver oil, Omega-3 fatty acids, Vitamin A, Vitamin D, EPA, DHA, Methylparaben IP, Propylparaben IP Vitamin D is made by our bodies in reaction to sunlight on our skin. Most of us should be able to get vitamin D from sunlight from late March/April to the end of September. However, between October and early March we do not get any vitamin D from sunlight. In these months everyone should consider taking a daily supplement of vitamin D 2. How Much Do I Need? As well as omega-3, cod liver oil is also a reliable source of important nutrients including vitamin A & D. These important nutrients play a crucial role in your body. Thus, more specific research on cod liver oil and heart disease risk factors are needed to make a clear link between the two. Summary

An older large study in 21,835 people found that those who took cod liver oil regularly had fewer symptoms of depression alone or combined with anxiety ( 42). Unfortunately, few studies have specifically examined the association of cod liver oil and heart disease, as many studies classify cod liver oil as regular fish oil.There is currently no cure for rheumatoid arthritis, but older studies suggest that cod liver oil may reduce joint pain and improve symptoms of rheumatoid arthritis like joint stiffness and swelling ( 24, 25).

Pregnant or nursing mothers, children, and people with medical conditions must consult a physician before taking this supplement Seven Seas Original Cod-Liver Oil Capsule is a health supplement that may help improve heart and joint health. It may help reduce high blood pressure and nerve pain. It may decrease bone loss and improve bone density in people with osteoporosis. It helps to boost immunity and promote healthy and glowing skin. Cod liver oil also contains vitamins A and D, which are powerful antioxidants. They can reduce inflammation by binding and neutralizing harmful free radicals ( 12, 13). In a change to previous advice, the Scientific Advisory Committee on Nutrition is now recommending a Nutrient Reference Value (NRV) for vitamin D of 15mcg, throughout the year, for everyone in the general UK population aged 4 years and above. In fact, studies show that when accompanied by a diet high in calcium, taking a vitamin D supplement like cod liver oil can reduce bone loss among adults ( 19, 20).The NRV of 5mcg for the general UK population includes pregnant and lactating women and population groups at increased risk of vitamin D deficiency. The omega 3-fatty acids in cod liver oil may reduce chronic inflammation by suppressing the proteins that promote it ( 11). Vitamin D supports the maintenance of normal bones and muscle function, and contributes to the normal function of the immune system. A source of Omega-3 How it reduces symptoms of depression is still unclear, but some studies suggest that vitamin D can bind to receptors in the brain and stimulate the release of mood-improving hormones like serotonin ( 45, 46). Summary Cod liver oil is a great dietary source of vitamin D and may reduce age-related bone loss. That’s because it helps your body absorb calcium — which is a necessary mineral for strong bones — from the gut ( 9).