A completely revised and updated guide for maximizing the health and beauty benefits of coconut oil However, the American Heart Association (AHA) has determined that increases in HDL caused by diet or drug therapy do not appear to be directly linked to changes in the risk of heart disease ( 40). When taken as a dietary supplement, used in cooking, or applied directly to the skin, coconut oil has been found to: Further research has determined that it may actually significantly increase LDL (bad) cholesterol levels — which increases the risk of heart disease ( 1, 37, 38). This doesn’t necessarily mean that you should avoid coconut oil altogether. Simply try to limit its intake within the current recommendations for saturated fat intake, which is less than 10% of your total calories per day ( 39, 41). Summary

For years, The Coconut Oil Miracle has been a reliable guide for men and women alike. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows readers how to use it for maximum effect, including a nutrition plan with 50 delicious recipes. Coconut oil is much more than just a fad. It is a uniquely curative elixir that has been shown to have countless health benefits.For instance, some evidence shows that consuming MCTs may increase the number of calories your body burns. In doing so, it may help promote weight loss ( 2, 3). Research shows that the MCTs in coconut oil get transported to your liver and turned into ketones ( 15). Summary One possible explanation for the contradictory results could be differing methods between studies. For example, some studies compare the effects of coconut oil with other sources of saturated vegetable fats, while others compare it with saturated animal fats — such as butter ( 1). You may be familiar with ketones in the context of ketogenic diets, which are quite popular these days. People who are on keto diets don’t eat many carbs, but they do often eat lots of fat. For this reason, their bodies tend to use ketones for fuel.

While MCTs may increase how many calories you burn, keep in mind that coconut oil is very high in calories and can easily lead to weight gain if you consume it in large amounts. Summary HAIR CARE INSPIRED BY NATURE: Nourishing anti-frizz oil contains coconut oil to help add luster, shine and softness, as well as vanilla bean extract and essence of tiare Plus, the coconut milk, tangerine and warm vanilla scent leaves hair smelling great Aqua/Water/Eau, Propanediol, Dimethicone, Isopropyl Myristate, Polyquaternium-37, Glycerin, Cocos Nucifera (Coconut/Noix de Coco) Oil, Gardenia Tahitensis (Tiare/Tiaré) Flower Extract, Vanilla Planifolia (Vanilla/Vanille) Fruit Extract, Propylene Glycol Dicaprylate/Dicaprate, Dimethiconol, Polysorbate 60, Polyglyceryl-4 Oleate, PPG-1 Trideceth-6, PEG-8 Propylene Glycol Cocoate, Hydroxyethylcellulose, Acrylates Copolymer, Polysorbate 20, Sorbitan Oleate, Sodium Hydroxide, Disodium Phosphate, Sodium Phosphate, Citric Acid, Sodium Chloride, Polyquaternium-55, Phenoxyethanol, Chlorphenesin, Caprylyl Glycol, Leuconostoc/Radish Root Ferment Filtrate, Ethylhexylglycerin, Tocopherol, Parfum/Fragrance, Benzyl Alcohol, Benzyl Salicylate, Coumarin, Linalool. This may be related to how the body breaks them down. A proportion of MCTs you eat are broken down in a process that produces molecules called ketones ( 1).

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Since the fats in coconut oil are 65% MCT, it may have fat-burning properties that are similar to pure MCT oil ( 1). Ketones reduce appetite by either acting directly on the brain’s chemical messengers or altering the levels of hunger-inducing hormones, such as ghrelin ( 10). Recently, people have found they can effectively treat epilepsy by following modified keto diets that include MCTs and a more generous carb allowance to induce ketosis ( 12, 13). Scientists are studying medium-chain triglycerides (MCTs), including those found in coconut oil, for their potential health benefits.