Each card features a different strategy or technique to support the management of big feelings and enables children to discover solution-focused ways to ‘ride the wave’ of anxiety. Focusing on those things which we all share in common, our innate resources and our innate needs as living beings, helps to make the approach universal in its application. This process provides an insightful way to evaluate life situations, choices and environments in terms of how well your innate resources are being used and how well your innate needs are met. This well-being resource is designed to help improve the lives of individuals, strengthen relationships and improve productivity within teams.

Coping Cards - Anxiety Canada Developing and Using Coping Cards - Anxiety Canada

Having something physical to hold in your hands, spread out on a desk, move around, sort, or place in separate piles seems to help people relate to and understand the concepts much more easily and in much more depth than when the ideas are simply discussed. An action, a series of actions, or a thought process used in meeting a stressful or unpleasant situation or in modifying one’s reaction to such a situation.For example, each time your client takes a turn in a game, ask that they select a coping card and describe how they could use it to manage their worry. card and others that can be used to teach the “Needs Model of Well-being” and “Black and White Thinking” so that you can help your clients to understand their own reactions.

Anxiety Solutions – Innovative Resources Anxiety Solutions – Innovative Resources

And you also get three months free access to the illuminate app (have the cards on your phone, tablet, laptop!Very nice to know this support is out there as quite often hard to actually get an opportunity to speak to someone in person these days. The SENCO at school has suggested visual communication to help manage outbursts and withdrawals whilst we have a very long wait for our referral for help. Anxiety is often described as a feeling of fear or unease – and it’s something everyone experiences at times. Anxiety can become a problem if we start worrying a lot about small stuff or relatively harmless situations.

Home - in8

We have made a 'looped precursive' version which has the lead-in lines' and it will be available to download as an 'alternative version' very soon! The scope and varying triggers of the condition can make finding solutions for managing anxiety challenging. Interestingly, these studies did not support that idea that there is always a hierarchy as in the well-known pyramid of needs that is in nearly every psychology textbook.You will not be able to teach them to “stop, think and solve” (just an example) in the middle of a tantrum. It’s usually when our anxiety feels really intense or overwhelming that it starts to interfere with our daily life or affect our relationships. These calming techniques may include taking a deep breath, counting to ten (or one hundred), or finding a quiet space.

Cards (teacher made) - Twinkl Feeling Anxious Choice Cards (teacher made) - Twinkl

Our short videos and practical guides to cognitive behavioural therapy (CBT) can help you deal with worries, anxiety and unhelpful thoughts by working through problems in new ways and helping you build resilience.How anxiety affects us is very personal to us, and if you asked 100 people what it means to them, you'd probably get 100 different answers. They were also super helpful when unfortunately our schedules didn't align, and I was matched with a therapist with availability that matched mine. The books, which should be available for free from your local library, cover topics including meditation, mindfulness and other mental health topics. The CARD TM System (Comfort, Ask, Relax, Distract) provides groups of strategies that you can play to cope with stressful situations.