Like other foods made from wheat, pretzels contain some fiber. Fiber is known to improve gut health, and eating more of it might help relieve digestive symptoms such as constipation — though not all types of fiber are equally effective at doing so ( 7, 8, 9, 10). White Chocolate Pretzels are an easy, affordable, 3 ingredient recipe. They're the perfect combination of sweet and salty and take less than 1 hour to make. These are a fun no-bake treat that's great for the holidays. Jump to: Still, one soft pretzel contains more vitamins and minerals than a serving of hard pretzels. These differences are due in part to serving size. In the 20th century, soft pretzels became popular in other regions of the United States. Cities such as Philadelphia, Chicago, and New York became renowned for their soft pretzels. [36] [37] The key to success was the introduction of the new mass production methods of the industrialized age, which increased the availability and quantity, and the opening up of multiple points of distribution at schools, convenience and grocery stores, and entertainment venues such as movie theaters, arenas, concert halls, and sport stadiums. Prior to that, street vendors used to sell pretzels on street corners in wooden glass-enclosed cases. [38]

Kornwestheimer". Brezelfest mit Blasorchester Egerland & Egerländer-Gmoi Kornwestheim-Ludwigsburg,. Moderation Elvira Saverschek . Retrieved 18 August 2010. As with any nutrition breakdown, determining if a food is “healthy” is very much subjective. But we can break down the nutrition to make that decision for ourselves. You may also find pretzel nuggets stuffed with cheese, but we’re looking specifically at the peanut butter-filled pretzels here. Peanut butter + pretzels is an all-star combination, but it will add a fair amount of fat to the nutrition. Many people assume that the peanut butter adds protein as well, but as you can see below, the protein is not much higher than any other pretzel options, so tread lightly. These mini pretzels will be nearly identical in nutrition to other hard pretzels out there: nuggets, rods, twists, etc, so you can use this to determine the nutrition of your favorite hard pretzel shape.Historical Photo Archives of Philadelphia Pretzel Vendors". Phillyhistory.org . Retrieved 18 August 2010. Soft pretzels can still be part of a healthy diet, but it’s usually best to consume them in moderation. One easy way to enjoy a soft pretzel without overdoing your calorie, carb, or salt intake is to save half for later or share it with a friend! Salted vs. unsalted pretzels It depends on the temperature in your house, but it usually takes mine about 30 minutes to harden fully. Storing Suggestions

Lancaster, Pa. Newswire". Reuters.com. 1 October 2008. Archived from the original on 25 September 2009 . Retrieved 18 August 2010. Use your fingers if you're dipping half of the pretzel or a fork if you want the whole thing covered Before they’re baked, pretzels are treated with a sodium hydroxide solution commonly known as lye. It causes a chemical reaction on the surface of the dough that turns the pretzels brown and shiny during baking ( 1, 2). For example, a soft cinnamon-sugar pretzel from the popular pretzel chain Auntie Anne’s contains 470 calories, while their original pretzel has 340 calories. Pairing one of those pretzels with a dipping sauce adds 45–170 calories ( 19). While you are waiting for the water to boil, place your dough into a plastic baggie with a small slit cut out of one of the corners.Once the water is boiling, add the baking soda (careful, it will fizz up so add slowly). Bring the water to a slow boil. The pretzel has been in use as an emblem of bakers and formerly their guilds in southern German areas since at least the 12th century. [10] A 12th century illustration of the banquet of Queen Esther and King Ahasuerus in the Hortus deliciarum from the Alsace region (today France) may contain the earliest depiction of a pretzel. Memes in popular culture". Oracle Thinkquest. Archived from the original on 12 July 2013 . Retrieved 1 October 2010. Basic Swing: Pretzel Dance Move Tutorial". YouTube. Archived from the original on 6 May 2012 . Retrieved 20 February 2012.

To measure a serving of pretzels accurately, it may be a good idea to use a food scale or measuring cups until you have a better idea of what a standard serving size looks like. Fillings, flavorings, and dips add calories Over the years I've melted A LOT of chocolate. In the beginning I used to fail miserably and end up with hard, chunky, unusable chocolate. After experimenting with different methods, I'd now like to say I'm an expert, so here are my top three tips! Grunes, Barbara (2007). The Best Bake Sale Ever Cookbook. Chronicle Books. p. 80. ISBN 978-0-8118-5075-9. history of pretzels. City of Freeport, Illinois, Visiting Freeport". Ci.freeport.il.us. Archived from the original on 4 March 2012 . Retrieved 18 August 2010.Spicer, Dorothy Gladys. Festivals of Western Europe. New York: H.W. Wilson Co., 1958, pp. 106-7. ISBN 978-1-4375-2015-6 The German name " Brezel" may derive also from Latin bracellus (a medieval term for 'bracelet'), [11] or bracchiola ('little arms'). Catholic Culture: Liturgical Year: Pretzels for God: Lent and the Pretzel (Activity)". 29 September 2007. Archived from the original on 29 September 2007.