The only real area where we feel this product falls short is that it isn’t third-party tested. Therefore, we can’t guarantee that it’s free from contaminants or has any other issues. Price per serving Holecek M. (2017). Beta‐hydroxy‐beta‐methylbutyrate supplementation and skeletal muscle in healthy and muscle‐wasting conditions. Some companies may also provide a COA upon request, which offers detailed information about the purity and potency of products.

Creatine is generally recognized as safe (GRAS) by the FDA. The FDA GRAS notice for creatine monohydrate suggests that a daily dose of around 3 g in addition to normal dietary creatine is unlikely to pose a risk to healthy adults. What happens if you stop taking creatine? Creatine monohydrate, creatine hydrochloride, di-creatine malate, tri-create malate, tri-creatine pyuvate, calcium, magnesium, sodium, potassium, juice powder blend, flavoring, sucralose, and others Redcon1 Tango creatine is a multi-form creatine that contains 5 grams of creatine monohydrate, 1 gram of creatine HCl, and 1 gram of patented Creatine Magnapower. You can choose from seven flavor options, and although it's on the pricier side for creatine, many customer say this product doesn't bother their stomachs like other creatine has the tendency to do. Would you rather swallow a few pills to hit your creatine dosing, or does powder sound more appealing? Plenty of unflavored powders are available—you can mix them with almost any drink—or you can find flavored options as well. Choose Third Party-Tested ProductsThen, with CRN-5 you also have, Di-Creatine Malate, which is a creatine mixed with malic acid, providing better absorption. Tri-creatine malate, which has three creatine molecules attached to a naturally occurring malic acid molecule, said to be easier on digestion and more soluble (plus malic acid has its own benefits). And, tri-creatine c itrate pryuvate, which has proposes benefits of better absorption and stability, and further enhancing of energy production. Advocates claim that the citric acid and pyruvic acid components may support the Krebs cycle, which is involved in energy production, leading to better performance and recovery. In general, we think taking creatine monohydrate will be the best course of action for most people. If you experience bloating with creatine monohydrate then you might want to try creatine HCL. Which creatine is best and safest? One of the most commonly reported side effects of creatine is a short-term increase in fluid retention, which may be the result of creatine’s osmotic properties.

All this said, creatine is the most studied and well researched ergogenic aids on the market which is why the ISSN always ranks it as one of the best nutritional supplements there is. What To Look For In A Creatine Supplement Essentially, if someone says "it is the best creatine for post-workout", what they are really saying is "this is creatine + another supplement, by which that additional supplement is good post-workout". Crazy Nutrition Ultimate CRN-5 is a decent option for people looking for a flavored creatine with added electrolytes. It provides the recommended dose of creatine. It’s made using the world’s purest, most tested creatine combined with industry leading manufacturing practices. It’s not micronized like some of its competitors, so it will be a bit more difficult to blend up into protein shakes, but it’s still a solid option. 7. Cellucor Cor-Performance CreatineCreatine Monohydrate increases physical performance in successive bursts of short-term, high-intensity exercise This formula offers a range of benefits to support workouts, muscle hydration, performance, focus, and endurance. Other companies will sometimes cut costs by manufacturing other products, like soy protein, on the same equipment as a product that has no soy ingredients. While this is not a problem for the vast majority of people, it’s a nice touch if you’ve got allergies or sensitivities. 3. Optimum Nutrition Micronized Creatine Does it just contain creatine, or are there other ingredients included to help with bioavailability? How to Choose the Best Creatine for You If you’re looking for creatine to support your strength training goals, like muscle gain—or the best creatine for bulking—Transparent Labs Creatine HMB is a good choice. It puts a twist on a traditional creatine supplement. Each serving contains the recommended 5 grams of creatine monohydrate, which has repeatedly been shown to increase power 3, repeated sprinting ability 4, maximal strength 5, and muscle mass 6.