I generally chuck it in a medium sized glass of water, mix it with a spoon and then down it before (or sometimes after) a workout - it's also good to chuck into your protein shake too. Another UK first exclusively from Bodybuilding WarehousePure Creatine Nitrate is an advanced fusion of highly soluble nitric acid and creatine.

When these two ions are put together, what you have is a form of creatine that's absorbed into the body in much of the same way glucose is - i. Our products are 100% clean and safe, with no banned substances and ultra-pure ingredients designed to help raise your game to the next level naturally.

uk accepts no liability for inaccuracies or misstatements about products by manufacturers or other third parties.

You should notice the muscle size gains from creatine fairly rapidly, most of them occurring within the first month of use. Thus creatine allows you to have more energy to help lift heavier weights, train harder and at a higher intensity. Our mission is to provide you with the tools and resources to build your body for whatever health and wellness goal you set your sight on.

To maintain Creatine Monohydrate's consistently high quality, we send a cross-section of our product range to certified Australian laboratories for testing, such as Biotest, National Measurement Institute and Southern Cross University which are all independently verified and NATA accredited. Most Creatine users find benefits in ‘loading’ Creatine with doses up to five times the standard dose.