After the learning curve of figuring out how to use this unique piece of gear, we found it relatively straightforward to use. Space Gym's smooth inertia-based exercises help develop control muscles, and its ability to change resistance level mid-rep, reduces the need to resort to poor form when tiring, so you can complete your set, and do so safely. The steam only comes out of one hole and not a continuous stream of steam, so takes so long to mop the floor area. Top-of-the-range models come with monitors to give you real-time feedback, show online cycling classes and simulate outdoor rides, or a tablet holder for using training apps such as Strava and Zwift.

Whether it’s leg day, or a HIIT session's on the cards, we have an abundance of gym gear, including some clever multi-functional kit designed to work the entire body – great for smaller spaces. Ensure that you follow included safety directions and listen to your body's limits to avoid serious injury. Pitched as ‘budget friendly equipment’, Roger Black Fitness has a few exercise bikes to choose from but this premium option sticks to a decent budget. If space is at a premium, a folding treadmill is the perfect solution, giving you the option to easily pack it away once you're done sweating it out. The NYPOT Bow breaks down into three sections that fit into a simple carry bag, making it a much better option for true travel ease.

The 68kg weight stack provides up to 90kg of resistance and three separate pulley systems work most of the major muscle groups in the body.

With this wide variety of possible reasons for purchasing a portable home gym in mind, we set out to test each of these products in its full capacity so that you understand which is best for your unique goals.

However, Apex would be more suited to class cyclists and spin fanatics than to those looking for indoor performance training. This will be dictated by your personal fitness goals, but most home multi-gyms won’t offer the kind of resistance you’ll find in a commercial gym. It’s sleek, stylish, has a compact 4ft by 2ft footprint, comes in four colours and dual sided Shimano pedals. Testing the portability of each gym involved a combination of measurements and perceived exercise value. It's the only model we tested that includes an extra segment to lengthen the bar and a padded sleeve that is exceptionally comfortable to use during squats.

And, to make sure all your hard work pays off, we’ve also included a Nutritional Guide with a meal planner and recipes. Those who prefer a smaller and lighter model may prefer the travel-friendly Gymwell Portable Home Gym.It works brilliantly and quietly and is small enough for any home or any age but particularly for a 75 year old like me; to keep fit when the weather is poor outside. When it comes to resistance band units, the INNSTAR bands are among the sturdiest we tested, further supported by protective fabric sheaths. Make sure to check what comes with the package as those looking to increase the longevity of their system will likely want to add a few more attachments at some stage. Total Crunch’s cutting-edge design provides an entire gym’s-worth of exercises, in your home, in one easy-to-use machine! There are hundreds of workouts to choose from, including group spin classes, scenic rides, strength sessions, and more.

Some of the exercises that require a long extension of the pulley system (like the pull down) could feel a little jerky and lacking in smoothness. Another point of differentiation between this and other high-end models is that you aren’t tied into a subscription – even paying nothing monthly you can access a selection of on-demand classes and use Chromecast or a Fire TV stick to stream from your phone.From the obvious advice to consult your physician to specific directions on proper form during individual exercises, no element went unobserved.