While the 3 inches of foam is pleasantly thick, it’s not memory foam, so it’s not as firm as our other picks and doesn’t cradle you as intentionally. And if that’s actually your home already, good for you (but those pads will still up the cosiness level, we promise).

Both of the spinal surgeons we interviewed recommend ergonomic seat cushions for people with back pain, joint issues, a slipped disc, or sciatica.

Made from premium 100% pure memory foam, these cushions not only deliver on the promise of superior comfort but also contribute to maintaining a healthy body posture by absorbing pressure. The ergonomic large S-shaped back gives full support to your back and lumbar, fitting perfectly with your back curvature. And maybe your dining area doubles as a home office, with you spending long hours squatting over your laptop? Both Rotundo and Lapaix also agree that standing and moving in between longer work shifts can also help engage your spine when you’re working from home.

In my guide to the best body pillows, I explored the same orthopedic and spinal issues that many people hope to alleviate with an ergonomic seat cushion.

The hydraulic mechanism to adjust height is very stiff when lowering especially for lighter people (my 11 year old can’t adjust it).