The year has just begun, and this is the second book that impressed me very much and deserves to claim the best book of 2018. The book is read very easily, many interesting facts, reflections on health, efficiency and vitality. The book encounters many useful links to other authors. An interesting moment for me is that most of the books that the author mentioned in his book read before and totally agree on all the points. Malheureusement on tombe vite dans les clichés du genre. Hal Elrod nous vante encore et encore les bienfaits de sa méthode, qu'il présente comme révolutionnaire, miraculeuse et autres superlatifs en tout genre... Il y a énormément de témoignages de personnes ayant adopté sa méthode et qui ont vu leur vie changer du tout au tout mais sans plus de détails et c'est franchement lassant. It's that simple. These six daily practises can help you to become the person you want to, and can be achieved in only one hour of time, each day. I thought I might do something a little different with this and, due to the nature of the book, instead of writing a standard review would instead chronicle how this has affected my life, over the coming weeks. As such, the rating may be likely to change. silence", 5-10 minutes of meditation in silence with any method of breathing (find out what's right for you). It can also be prayer or simple reflection in silence,

Par ailleurs, j'ai trouvé qu'il insistait beaucoup sur le côté compétitif : sa méthode permet de gagner beaucoup d'argent, de sortir de la "médiocrité" par rapport au reste des gens, qui eux n'utilisent pas le Miracle Morning (on appréciera le jugement de valeur émanant de cette idée qu'il répète pendant un chapitre entier...). Personnellement ce n'est pas du tout ce qui me correspond et je vois plutôt cette méthode comme du temps pour soi, prendre du temps pour l'introspection, la lecture, l'écriture et pour leurs bienfaits personnels mais pas forcément dans l'objectif d'être "mieux" que les autres.exercise (20 minutes), do some exercises every morning. Remember the famous saying "if you do not find time for physical exercise, most likely to have to find time for illness. " visualization (5 min). Select a small amount of time to visualize your dreams, just try to imagine all that you want to achieve in the near future, dream and visualize everything with the smallest detail. This process is very nice - it is charged with energy and, oddly enough, very effective, Niemniej jeżeli ktoś do tej pory nie miał kompletnie styczności z poradnikami o takiej tematyce, to może coś z książki wyciągnąć dla siebie. A - Affirmations. Present tense statements you speak aloud to the universe and, therefore, manifest into beings

you should have a diary, either online or regular. And every morning write anything, everything you want. If it's hard to write, just describe the day that has passed, the most interesting moments. Can write for what and to whom you are grateful.Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: