Sir Rod Stewart flashes the middle finger at the Celtic v Motherwell football match after he is booed byThe Green Brigade Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today. Hollyoaks has huge shake-up with David Joshua-Anthony joining the cast and he will drop a MASSIVE bombshell on one character

Travis Kelce is spotted SINGING in his Rolls Royce as he drives around Kansas City alone on Thanksgiving... after joking he'd spend the day eating KFC

Pixie Lott confirms the adorable name of her first child as she sharesfirst snap with her baby boy alongside husband Oliver Cheshire Dorit Kemsley looks cozy with her husband Paul and their two children in holiday portrait... after denying separation rumors But the greatest hope for better diets, he suggests, is in education – something not covered by the government’s new policy paper. “We need to be teaching our children about real and fake foods with the same zeal that we teach them how to walk, read and write.” If Spector is right, then knowing how to recognise real nourishing food when you see it is a far more useful life skill than mindlessly counting calories. Spector concludes with a galvanising call for governments around the world to think differently about food, to ditch the pointless calorie counting on menus in favour of policies that could actually make it easier for people to eat a healthy diet. The unanswered question is whether any UK government will ever be brave enough to enact the radical food policies that are needed, rather than simply slapping a calorie label on a menu and leaving consumers to their fate. After the nutritious fibre and fat‑laden parts of the grain are removed, corn grits are superheated in pressure cookers for several hours. I'm A Celebrity's Jamie Lynn Spears speaks out on Britney's iconic kiss with Madonna - and clears up how she feels about her sister amid feud rumours

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Leaving your beauty routine out in the cold? Three beauty experts on the skin, hair and nail tips they're giving their celebrity clients this winter Other findings seem counterintuitive, but are often deliciously reassuring. Two cups of Americano coffee provide more fibre than a banana. You can reheat rice; unopened mussels won’t kill you; and eating meat doesn’t give you cancer (though “replacing 30% of traditional burger meat with mushrooms or fungi would be the equivalent of taking 2m cars off the road”). Some sources of nutrition are more beneficial together, like corn with beans, or “a glass of red wine daily with friends”. Replacing sugar, salt, fat and gluten with weird and untested chemicals is usually pointless and probably dangerous, and the 1980s advice to change butter and cream for margarines and vegetable oils was “one of the biggest health scandals ever”.

Bethenny Frankel shares, 53, series of sweet snaps with her mini-me daughter Bryn Hoppy, 13, from Thanksgiving: 'Thankful'