Mullein is very fluffy with soft fibrous leaves reminiscent of cotton or wool. It is easy to break apart and separate from the large stems. Due to its light and airy quality, it takes a little finesse to roll but is generally doable. I found it to make an excellent base herb with a mild, calming effect on a lingering cough. Pairing mullein with cannabis When purchasing your herbs, make sure you’re getting them from a trusted source that uses sustainable growing methods. Always ensure you’re getting organic or wildcrafted herbs grown with no fertilizers and treated with no chemicals. Tip: Your herbs should be dried enough to burn. If your herbs are too dry, lightly spray them with water to add moisture. Place a sheet of rolling paper on a smooth surface. Make sure to place the adhesive side facing up if your rolling paper has adhesive ends.

Bak, J. H., Lee, S. M., & Lim, H. B. (2015). Safety Assessment of Mainstream Smoke of Herbal Cigarette. Toxicological Research, 31(1), 41–48. https://doi.org/10.5487/TR.2015.31.1.041 Herbal tobacco is also a possibility for people searching for help on how to stop smoking weed. Compared to marijuana joints, these flower smoking blends are a safe and effective way to experience therapeutic benefits. They also come with a lesser risk of addiction compared to weed, which makes it a superior choice to relish.

The ratio of ingredients in your herbal smoking blend is a personal decision. You can start by measuring in parts, like tablespoons, to create a small amount. Keep notes on your recipes so you can recreate the ones you like in larger quantities. Bader, P., Boisclair, D., & Ferrence, R. (2011). Effects of Tobacco Taxation and Pricing on Smoking Behavior in High Risk Populations: A Knowledge Synthesis. International Journal of Environmental Research and Public Health, 8(11), 4118–4139. https://doi.org/10.3390/ijerph8114118

Straying from cannabis or tobacco is somewhat uncommon, but there are a variety of herbs out there that can be enjoyable to consume on occasion as well, either by themselves or coupled with an herb like cannabis. Their purposes can range widely. For whatever reason you like to mix, it has its benefits. But what else can you mix your joint with, besides tobacco? For those who are feeling a little more creative about expanding their herbal collection, we have some creative ideas for your smoking mix. There are many smokable herbs that go well with cannabis and can even enhance your smoking experience. Damiana for sensual smokers Chamomile is a member of the daisy family and a common tobacco substitute. It has a distinct yet subtle flavor, like that of toned-down honey, apple, or melon. It is commonly consumed as a tea.Once you’ve decided on your recipe, you will need to blend the ingredients together. Gently rub your base herbs in your hands to fluff them up so they can help carry the other ingredients. Mullein and red raspberry are both a bit fluffy when dried anyway, and the friction of rubbing them together helps fluff them up even more. You’ll notice that the recipe calls for water. Besides blending your herbs, it’s important to take into consideration the dryness of your smoking blend. A little moisture goes a long way to make an herbal smoking blend more palatable. Herbs that are dried for storage are sometimes too dry to make a good smoking blend, so spritzing your smoking blend with a little water and storing it in a closed container to allow the herbs to absorb the moisture can help. Adding a little honey to the water is a nice touch, too. Eliminating the act of smoking, including smoking tobacco, greatly reduces the chances of developing chronic ailments such as emphysema and life-threatening illnesses such as lung cancer or mouth cancer so if you're looking to improve your health, this is the only option that is actually proven to be beneficial.

Each of the three components plays a specific role in creating the final product. You are not limited to 1 herb per category, but if you are getting started, try to aim for a simpler blend. Mullein, at its heart, is the perfect base for an herbal smoking blend and can be used for various purposes. It works with sativas that will hold your attention while you study or indicas to unwind after a long day . Crumble any leaves or flower petals you are using until they are small. You could also powder them, if you like. If you are using rolling papers, you will need to powder any roots or barks. If you are using a pipe, it’s fine for them to be a little coarser. Rose has a very pleasant smell, just a little bit sweet, almost detectably florally. The petals themselves have an almost candy-like aroma when dried and ground up. The flavor was subtle but bright and fresh, with a mild rose taste. I paired it about 40/60, but think you could go higher for more of a rose taste. Texture and effectsIt’s believed that the use of plants by smoking them has been present in some form in every culture and society in human history (Jenner, 2015), so the study and occasional use of plants in this capacity is nothing new. It transcends boundaries of time and geography for a fascinating glimpse into botanical history.

The second reason is to provide additional benefits to the blend. For example, if you are preparing an evening smoke, you can add calming herbs such as chamomile or lavender, which promote relaxation. Others can enhance the stimulating and invigorating sensations, reinforcing the hallucinogenic feelings.Compact the herbs with a pusher or a small solid object like the end of a pencil (but not too much or you won't be able to inhale!) and then twist the ends of the spliff to close it. A simple way to enjoy a tobacco-free smoking experience would be to create your own herbal cigarettes at home. They are straightforward and quite fun to prepare when equipped with the best smoking blends.