Theragun introduced its first mass-market massage gun in 2016. Competitors soon jumped into the market as a wide range of people from pro athletes to casual runners started turning to the devices in a bid to go beyond foam rollers for DIY athletic recovery. While some experts say massage guns can be an effective way to relieve muscle pain, it’s important to understand their benefits, limitations, and key features before you buy one. The grip may not be sufficient for some users, and the vibrations may not be as powerful as other massage guns.

The beautifully designed structure of the gun is easy to handle. Moreover, it is also powered by a Lithium-ion battery and a full charge can power a weeks’ worth of workouts. It is also easy to know the amount of battery left. The battery lights just below the power button indicate the same. Pros Of RENPHO R4 Pro Massage Gun with Adjustable Arm: Like everything else, and especially electronic devices, proper use can never be emphasized enough. It’s never a good idea to assume that you know everything about a device and therefore don’t need to pay attention to proper use. Customer dissatisfaction with the product in terms of disliking the weight, functionality, color or style, etc. When it comes to buying a massage gun, there are a few important factors to consider to make sure you get the best product for your needs. Here are some features to look for when choosing a massage gun: Speed and Intensity SettingsFractures are another body condition that do not cooperate with the vibrations of the percussion massager gun. They can interfere with the mending process of the bone. Overall, the HOPOSO Muscle Massage Gun is a great option for those looking for a powerful and customizable massage gun. It’s portable, easy to use, and can help to relieve muscle soreness and stiffness. However, if you need a massage gun with more powerful vibrations or higher quality heads, this may not be the best option for you. Buying Guide The ingenious and durable design of the massager is ideal for athletes, swimmers, CrossFit enthusiasts, tennis players, sprinters, runners, and others. It comes with two applicators that can be attached to the front of the device for a fully relaxing massage. If you want to change the speed of the massager gun, you can easily do it by the speed control switch just below the handle. To make the functioning of the gun more smooth and long, it is equipped with a motor vent. The motor vent handles the process of heat dissipation from the gun. The MKHS Massage Gun has six different shaped replaceable massage heads that can penetrate much deeper muscle groups than other massage guns, providing a comfortable massage therapy by 30 adjustable vibration modes.

The benefits of the percussion massager guns are endless for those who use it on a regular basis. If you are planning on buying one, the section below will be impressive for you. ✔Rehabilitation Having seen why it’s important to properly use a massage gun, we’ll now look at how to actually use one. An elegant yet functional massage gun is the best thing to own. And this FIIHO Massage Gun Electric is one of the best deep tissue massager 2021. Now, there are a plethora of reasons that this gun is the part of this comprehensive list. Let us take a look at some of the unique attributes of this massage gun. Yes, massage guns can help with muscle recovery by improving blood flow and reducing muscle soreness and tension. They can also help to enhance range of motion and flexibility, which are important for preventing injuries and promoting overall muscle health. What is the average cost of a massage gun?

The best massage guns to buy now

Speed settings: Not all muscle groups can withstand the same pressure. That’s one reason adjustable power settings are an important feature, according to Gangstad. For example, you may want to use a lower setting on more sensitive spots, like the calf, and higher pressure on large muscles like the hamstring. Certain medical conditions may also make massage guns unsafe to use in particular areas. For example, Sherry says people with low bone density should proceed with caution. Davé adds that it’s crucial to avoid using a massage gun near surgical wounds, in areas with deep-vein thrombosis (often indicated by swelling, pain, and warmth), or near a pacemaker or any other type of implanted hardware. Pregnant people should also avoid using massage guns, Davé advises. And they should never be used to treat carpal tunnel syndrome, stress fractures, or acute inflammation.

So when will you need to use a massage gun? Is there a specific time to use a percussion massager? Well, here are times you may need to use a massage gun; The use of massage guns enhances the flow of blood and lymph in your body. This, in turn, improves the healing power of the body tissues and muscles. In the case of an injury, the use of a percussion massage gun can help in increasing the range of motion of the body parts. ✔Body pain and stiffness Are you facing trouble while sleeping due to the muscle pain? If yes, you are in the right place. This Massage Gun from Precision Therapeutics is one of the best percussion massager . Ranked at number 3, it has all those features that a massager should possess to offer ultimate comfort to your body. Let us explore all those features right away. The time of use of the best percussion massager varies based on the condition of the body. For example, to activate your muscles before a workout, massage them for 30 seconds. If you feel tired during a workout, take 15 seconds, and massage to regain strength. Lastly, as mentioned above, in the case of DOMS (post-workout muscle pain), give a 2 minutes massage to each muscle group for best results. Q. How often should you use a massage gun? One of the primary reasons to buy a percussion massager is its compact size. An easy to handle percussion massager makes it ideal for your daily use. It also eliminates the need to go to a massage therapist. ✅VersatilityThe percussion massage gun weighs only 2 lbs and comes with a compact carrying case, making it easy to take with you on the go. Move the head along the muscle slowly. Do not rush through the massage. Enjoy the process while at it. If you encounter an area of pain, hover around that part a little longer. Do not press the gun hard on a painful area because chances are you may actually be making things worse. Well, they are a bit pricey for some of us, but the effects and results of the massage guns are off the charts. It is very strange to understand sometimes how a handheld device delivers so much better results in a very short time. Other than being highly functional, they also come with various features that improve the overall experience of the users. They are easy to use and come in various varieties. So, yes, they are worth it. Q. How long should you use a massager for?

This is the factor that can affect your decision as there are both cordless and corded percussion massagers available. Although it will depend on your preference, we suggest that you go for the cordless version of the massager. It will be easy to handle as it eliminates the hassle of wires. Plus, it can be carried along on a trekking trip. ⏩ Power Using a massage gun can provide several benefits, such as reducing muscle soreness and tension, improving blood circulation, and enhancing muscle recovery. It can also help to increase range of motion and flexibility. How do you use a massage gun? While there are many different types of massage guns on the market, we will be focusing on the best massage guns available. These will hit the spot, so to say!The FLXR Massage Gun is an excellent choice for anyone who needs deep tissue massage therapy. It has a range of 30 massager levels, reaching up to 3600rpm, and is perfect for all ages and all pain relief needs. The super quiet brushless motor equipped with noise cancelling technology controls noise within 55dB, making it perfectly silent yet powerful. It’s lightweight and portable, weighing only 1.60KG, and comes with a state-of-the-art carry case, making it easy to take anywhere. LONG WORKING TIME & LCD TOUCH SCREEN: MKHS massage gun is equipped with 2000mAh high-quality rechargeable lithium battery, which can keep working for 3-5 hours after fully charging. If you use it for 15 minutes a day, just only need to charge twice a month. LCD touch display control can convenient and intuitively for look remaining power and speed level. It is designed with a 10-minute auto-off setting to prevent overheating so that can extend the life of the battery So even if you’re not the sporty type, a massage gun can do wonders for your physical and mental health, and even help you wind down for a good night’s sleep. This lovely lightweight massager moves easily over your muscles to provide a thorough, satisfying massage, without penetrating so deep that it causes pain. It comes with an impressive set of speed options and foam attachments (ball, ‘air-cushion’, fork, bullet and flat head), and uses USB-C like almost all modern Android phones. With an excellent battery life of up to six hours, you won’t need to charge the gun too often anyway. It’s also much quieter than the Theragun, and easier to fit into a gym bag or travel bag. If you plan to take your massage gun with you on the go, look for a compact and lightweight model that is easy to transport. Some guns come with carrying cases or bags to make them even more portable.