Dilute 5 drops of turmeric oil with 10ml of Miaroma base oil and gently massage into the skin. 8When massaged, it’s believed to support the body’s natural recovery process and help with skin elasticity and firmness. 9 Bathe in it The 107 participants with osteoarthritis of the knee were randomised to receive either 2g turmeric (around 2000mg) or 800mg ibuprofen per day for six weeks. A standout ingredient in curries, this warming spice can also be added to soups, stews, casseroles, dips, rice, vegetables, tofu, cheese sauce, hummus, pancakes and even smoothies. According to a 2018 study conducted in China, curcumin has been shown to be effective at reducing tenderness and swelling of joints associated with rheumatoid arthritis. 9A large meta-analysis of the efficacy of turmeric extracts and curcumin for alleviating the symptoms of arthritis was published in 2016 in the Journal of Medicinal Food. In it, the researchers concluded that there is a justification for the use of turmeric as an addition to conventional treatment. 10 How do you use turmeric for arthritis?

Turmeric is a bright orange-yellow spice from the root of the turmeric plant, in increasing demand for its purported anti-inflammatory benefits.Turmeric Massage Oil with Lemongrass: Turmeric Oil, Cold-Pressed Sesame Seed Oil, Lemongrass Oil ***. Our extracts are highly concentrated, so we blend them with natural maltose (found in a wide range of fruits and vegetables) to make them suitable for home consumption. Always speak to your GP first and mention that you are going to begin using turmeric as a natural remedy. You may also require prescription medication and/or exercises to help manage your arthritis symptoms.

Breathe it in directly from the bottle or sprinkle a couple of drops of it on to a cloth or tissue and gently sniff it. The warm, earthy scent is said to help uplift, energise, comfort and strengthen the body and mind. 1 1 Apply it Allergens naturally occurring in essential oils: Benzyl Benzoate, Benzyl Alcohol, Linalool, Eugenol, Farnesol, GeraniolIn one study performed in 2014 by researchers in Thailand, turmeric appeared to help improve the symptoms ofosteoarthritis in patients. Turmeric oil has antibacterial and antifungal qualities. 14As a result, there are lots of benefits to using it, including these five: You may have heard about certain spices, such as turmeric, which might be able to help, but what’s the evidence behind these claims? Can turmeric help arthritis? Run a warm bath and add 4 to 6 drops of turmeric oil. Then relax in the bath for at least 10 minutes to allow the aroma to work. 10 Inhale it

The study found that those who took turmeric found that their pain when climbing stairs was improved to a greater extent than in those who received ibuprofen. 8 Rheumatoid arthritis Turmeric Massage Oil with English Lavender: Turmeric Oil, Cold-Pressed Sesame Seed Oil, Lavender Oil**. Turmeric and ginger overnight oats Vegan superblend curry Spinach and turmeric strata Roast turmeric potatoesTurmeric Extract: Turmeric extract & Maltose. Cardamom Extract: Cardamom extract, Maltose. Turmeric Massage Oil with Jasmine: Turmeric Oil, Cold-Pressed Sesame (Sesamum Indicum) Seed Oil, Jasmine Oil*. * Allergens naturally occurring in essential oils: Benzyl Benzoate, Benzyl Alcohol, Linalool, Eugenol, Farnesol, Geraniol. Reduce dandruff- massage your hair with a few drops of turmeric essential oil and then shampoo and condition as normal. The cleansing properties can reportedly help with dandruff, as well as promote healthy hair growth. 17,18