Mayo Clinic verifies that CBD is typically safe with few side effects. Notable risks reported by some users are dry mouth, reduced appetite, diarrhea, and fatigue. It is also highly recommended that anyone taking medication get their physician’s approval before proceeding with the CBD sleep patch since it can interact with blood thinners. Sheehan, C. M., Frochen, S. E., Walsemann, K. M., & Ailshire, J. A. (2019). Are U.S. adults reporting less sleep?: Findings from sleep duration trends in the National Health Interview Survey, 2004-2017. Sleep, 42(2), zsy221. Otherwise, read on to learn more about sleep patches. Why Quality Sleep Is So Important For Aging Adults

If you are looking for a way to ensure that you get a better night’s sleep, sleep patches can be of great help. This type of product works by placing the patch on your skin, enabling the tried and tested active ingredients to gradually escape from the patch and through the skin throughout the night. This means that you don’t have to take any pills or liquids, and the patches are easy to use. Sleep patches at Eternal Being For example, when you take melatonin orally, a significant amount is lost through the metabolization process, which is why oral melatonin has lower bioavailabilityCombines Melatonin, Valerian Root, Hops, Magnesium, & 5-HTP: Uses proprietary Osmotic Absorption Technology to release nutrients directly into the cells and increase the serotonin level in the brain You may find melatonin patches useful if you have trouble sleeping through the night, or if you need to sleep during the day. Although more research is needed to understand how melatonin patches differ from other forms of melatonin supplements, studies suggest that the continuous release of melatonin through a transdermal sleep patch can help people stay asleep. The night I first tried the sleep patch, I was skeptical. The item itself is pretty innocuous and I don’t know if I have ever trusted a patch as a way to receive any sort of health supplement. However, after having the patch on for about 30 minutes, I literally felt a comforting wave of calmness and peace envelop me as I lay in bed. Within two minutes of that, I was completely asleep. This was no ordinary sleep either as I stayed fast asleep from basically that point on until I heard my alarm go off the following morning. For someone that usually expects to wake up at least once for some reason or another over the course of the night, making it through the entire night was incredible. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Karasek, M. (2004). Melatonin, human aging, and age-related diseases. Experimental Gerontology, 39(11-12), 1723–1729. Because melatonin also induces sleepiness, you should avoid driving a car or operating heavy machinery while under the effects of supplemental melatonin,” she adds. Melatonin plays a key role in regulating your sleep-wake cycle. The body decreases melatonin production during exposure to lightAeschbach, D., et al. (2009). Use of transdermal melatonin delivery to improve sleep maintenance during daytime. National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source and often wake up earlier than they would like.

This sleep patch should be attached about 30 minutes before bedtime to give the ingredients a chance to start working. Then, when you wake up, you take the patch off. Because the patch releases the ingredients directly into the bloodstream bypassing the stomach’s gastric juices, the effects are much more powerful. While CBD patches do not start working instantaneously, a short 30-minute wait from the time of application means you don’t have to plan far ahead. The majority of patches offer results for 24 hours, lasting longer than oil or capsules.

Specific instructions may vary based on the particular sleep patch you select. Typically, the process includes applying the patch about an hour before bedtime—similar to taking an oral supplement.