Post-op advice and exercises for patients following Total Knee Replacement, exercises focus on regaining flexion, extension, muscle power, balance and mobility.

Skarpsno, E. S., et al. (2017). Sleep positions and nocturnal body movements based on free-living accelerometer recordings: Association with demographics, lifestyle, and insomnia symptoms.

Benefits Of A Knee Pillow

A knee pillow’s primary purpose is to support and comfort the user, working to improve their sleep quality. A well-made knee pillow can ease pressure, improve circulation, and preserve the spine’s natural curve. I f you are sleeping with your hips and knees out of alignment, knee pillows can significantly alleviate this comfort. If you're overweight or obese, try to lose weight by doing more physical activity and eating a healthier diet. Some people report that a knee pillow helps with pregnancy-related discomfort or with restless legs syndrome.

You can choose between four different firmness levels, and you can adjust the amount of fill to achieve the perfect feel. The soft model is filled with memory foam and the medium model contains latex. The firm model contains a blend of wool and latex and the extra firm model is filled entirely with wool. All pillows are encased in a cover made of 100% cotton. If eco-conscious bedding is a priority for you, the wool and cotton are GOTS-certified and the latex is GOLS-certified to ensure organic sourcing. Exercise videos with simple, easy to follow exercise with clear instructions that were developed so you can do the exercises safely in their homes;If your GP recommends or prescribes an NSAID to be taken by mouth, they'll usually also prescribe a medicine called a proton pump inhibitor (PPI) to take at the same time. NSAIDs can break down the lining in your stomach that protects it against stomach acid. PPIs reduce the amount of acid produced by the stomach, reducing the risk of damage to your stomach lining. Opioids Sleepers can choose between regular polyfoam and a proprietary Be Cool foam, which is designed to regulate temperature. Shoppers also have their choice of a bamboo-derived or sherpa cover. Both cover materials are machine-washable.

At first, try painkillers like paracetamol to ease the pain and ibuprofen gel, mousse or spray to bring down swelling. A soft and velvety microfiber cover wraps the pillow. Sleepers can remove the cover to machine wash and dry when necessary. For best results, the foam should only be spot cleaned. This pillow is available in grey and in one standard size. Sleep Number has designed its Knee Pillow to be hypoallergenic.Not using your joints can cause your muscles to waste and may increase stiffness caused by osteoarthritis. Manual therapy is a technique where a physiotherapist uses their hands to stretch, mobilise and massage the body tissues to keep your joints supple and flexible. Generally, supplements can be expensive and NICE recommends that they should not routinely be offered on the NHS. Rubefacients Some NSAIDs are available as creams (topical NSAIDs) that you apply directly to the affected joints. Some topical NSAIDs are available without a prescription. They can be particularly effective if you have osteoarthritis in your knees or hands. As well as helping to ease pain, they can also help reduce any swelling in your joints. Comes with removable, zipped cover (pictured) which includes velcro adjustable strap to hold product in place during sleep.

The Cooling Foam Leg Pillow from Sharper Image features a gel coating on each side. The gel is designed to dissipate heat and prevent excessive warmth – a common issue with solid memory foam pillows. A cover made of breathable velour also promotes airflow to enjoy the pressure-relieving benefits of memory foam without overheating. If you have pain caused by osteroarthritis, your GP might suggest you consider taking paracetamol for short-term pain relief. You can buy paracetamol at supermarkets or pharmacies.If you have osteoarthritis in your lower limbs, such as your hips, knees or feet, your physiotherapist or occupational therapist may suggest special footwear or insoles for your shoes. Surgery for osteoarthritis is only needed in a small number of cases where other treatments haven't been effective or where your daily life is seriously affected. Unfortunately, some sleep product companies use fluffy, difficult-to-decipher wording when describing their sleep products, including knee pillows. With flowery writing, they can make their knee pillows sound wonderful without sharing much concrete information about them.