Because of its high potassium content, coconut water is often consumed by athletes and fitness enthusiasts who are seeking to replenish their electrolytes. Regular coconut water is better suited for athletes and fitness enthusiasts who prioritize hydration and electrolyte replenishment over taste. It would also be the wiser choice for anyone seeking to manage their weight, due to the reduced caloric and fat contents when compared to pressed coconut water. However, as previously discussed, the nutritional disparities between the two are minimal, and the added fat calories are relatively insignificant within the context of the RDA. On the surface, the pressed variety of coconut water may not appear much different than regular coconut water. However, there are some significant differences that set the two apart. Pressed coconut water has a tiny bit less sugar, but a higher sodium content than regular coconut water, so that also might be a deal-breaker for you.

It also contains added B-vitamins and caffeine derived from tea. These vitamins are integral for maintaining overall health. Their roles include helping the body to break down fat and carbs to maintain muscle function, transporting oxygen and energy-containing throughout the body. However, pressed coconut water is a tiny bit chunky or grainy due to the use of the entire fruit and the inclusion of small bits of coconut flesh in the drink. High potassium intake may be associated with a decline in kidney function in patients with chronic kidney disease [ source]Vita Coco Cold Brew contains less coconut water than its other drinks. Around 41% of this drink comes from coconut water, with the majority being made up of regular water. It also contains coconut cream, coffee concentrate, sugar, and natural flavors. There is not a lot of extra sugar in this brand of coconut water, but the fact that there is any at all in their original coconut water and pressed coconut water should be noted. Coconut water is a very light and tropical tasting liquid that is mostly known for its hydrating qualities and its ability to replenish electrolytes.

Aside from those minor differences, both pressed and regular coconut water are relatively similar in terms of nutrition. Pros And Cons Of Pressed Coconut Water Their flavored coconut water drinks, Pineapple and Peach & Mango are flavored using real fruit puree with no added sugar. Although it is not advertised as a way to add more fruit to your diet, the best way to reap the health benefits from fruit is still to eat them. Because some people are particular about texture (especially in a drink) this may be a big deciding factor on which type of coconut water is right for you. Taste However, more recently there has been a new variety of coconut water on the market: pressed coconut water. You have seen people drinking out of coconuts on tv, in different advertisements, and most definitely on vacation. Not only does it look fun drinking straight out of the fruit, but coconut water also has many great health benefits!As you can see the biggest difference between the two is in the calories and the sodium. Pressed coconut water has a higher caloric and sodium content. The differences between pressed coconut water vs regular coconut water are plentiful when it comes to things like appearance, taste, and smell. However, the differences are a little more subdued when it comes to its nutritional content. Both options prove to be quite similar in nutrition, so again it is a personal choice on what is important to you when consuming coconut water. Which Brands Carry Pressed Coconut Water?

There’s no reason why you cannot drink some of the products from this coconut water brand every day. There is not a lot of added sugar in their plain and pressed coconut water drinks. There are lots of health benefits associated with pure coconut water, so drinking coconut water often is a handy way to add some more minerals to your diet.Coconut water is usually made from young green coconuts. Is Vita Coco Coconut Water Actually Healthy? What products do they sell? Pressed coconut water does contain a higher amount of calories, so if that is of concern to you, regular coconut water might be a better choice. As one coconut enthusiast noted, pressed coconut water tastes more like the fresh coconut water that you would drink directly from the fruit. Nutritional Difference Coconut water is a tasty, tropical beverage that can replenish electrolytes, hydrate the body, and provide for some much need refreshment on a warm summer day. Much like other consumables though, coconut water comes in many different flavors and varieties, and because of that, they can differ vastly both in terms of taste and nutrition. In this post we’ll be zeroing in on pressed coconut water in particular. As it turns out, the primary difference between pressed coconut water vs regular coconut water appears to be fat content, but there’s other subtle differences that may impact your decision making as well. Coconut Water The primary difference between pressed coconut water vs regular coconut water is that the pressed variety contains the entire fruit of the coconut — with tiny bits of coconut flesh included — whereas regular coconut water contains only the clear, filtered water within the fruit. Pressed Coconut Water VS Regular Coconut Water

However, you might want to keep their cold brew and chocolate coconut water for a sweet treat. The Bottom Line When too many free radicals have entered your body, there is the potential for disease. Therefore, coconut water’s ability to protect against them results in an additional health benefit. Pressed coconut water is similar to regular coconut water, but instead of only using the liquid inside of the fruit, pressed coconut water uses the entire fruit.Though it looks a bit like coconut milk, it is most definitely not. Coconut milk is when the flesh of the fruit is blended with water to create a smooth, white milky liquid.