Some brands offer something called liposomal encapsulated vitamin C, which small studies have shown may increase the amount that the body is able to use. But it may not be worth the additional cost since doses in supplements are typically significantly higher than the amount your body needs, so your body can likely get enough from other supplement forms. Found concentrated in the skin, vitamin C boosts collagen production and helps protect from UV damage ( 3).

While a multivitamin is not essential for everyone, it can be helpful when you aren't able to get the nutrients you need from your diet alone. This might be the case with dietary restrictions, increased nutrient needs during specific life stages (like pregnancy), or with certain health conditions. No matter what the reason, gummy vitamins offer a safe and effective way to meet your daily requirements. Additionally, the chewable nature of gummy vitamins makes them a good substitute whenever swallowing pills is troublesome. Tsutsui H, Kinugawa S, Matsushima S. Oxidative stress and heart failure. Am J Physiol Heart Circ Physiol. 2011;301(6):H2181-H2190. doi:10.1152/ajpheart.00554.2011CD011114. doi: 10.1002/14651858.CD011114.pub2. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6464316/ Iron Fact Sheet for Health Professionals. National Institutes of Health Office of Dietary Supplements.

Though most vitamin C supplements come in the form of ascorbic acid, several other types are also available.The most common form of vitamin C in supplements is called ascorbic acid. However, it also comes in other forms including sodium ascorbate, Ester-C®, food-based forms, and rose hips. In general, there is no significant difference in these forms as far as how the body is able to use the vitamin C. Salas-Huetos A, James ER, Aston KI, Jenkins TG, Carrell DT. Diet and sperm quality: Nutrients, foods, and dietary patterns. Reprod Biol. 2019;19(3):219-224. doi:10.1016/j.repbio.2019.07.005 Some PBS medications are restricted and require prior approval from Medicare before a doctor is able to prescribe them on the PBS. This prior approval to prescribe grants the doctor the Authority to prescribe the desired medicine and have it funded under the PBS. Bae M, Kim H. Mini-review on the roles of vitamin C, vitamin D, and selenium in the immune system against COVID-19. Molecules. 2020;25(22):5346. doi:10.3390/molecules25225346 There are many benefits of taking vitamin C every day, including improved immune function, reduced risk of illness and disease, and better overall health and well-being. Some other potential benefits include increased energy levels, improved skin health, and enhanced cognitive function.

Lastly, gummy vitamins may contain artificial food colorings. While the research is mixed, some studies link food dyes to behavioral issues in children ( 15, 16). May contain different amounts of nutrients than listed Some people are even advised to take it all year round, including over 65s, those with darker skin, people who cover up skin often, e.g., for cultural or religious reasons, and vegans. What are the benefits of vitamin D? Some supplements also combine vitamin C with other flavonoids, such as citrus extract. While some research suggests that this could boost vitamin C absorption, other studies have turned up mixed results ( 16). Can vitamin C hurt your kidneys? Iron:contributes to normal formation of red blood cells and haemoglobin, while supporting normal energy releaseFor those that have trouble swallowing a capsule, a spray like the Garden of Life MyKind Organics Tangerine Spray may be a good choice. It’s easy to consume, doesn’t contain any added sugars or other sweeteners, and is free from major allergens and gluten. Third party testing does not test to see if a product is effective or safe for everyone, and it does not ensure the supplement will not interact with other supplements or medications. Even though gummy vitamins may be a good idea for certain people, they have some downsides. May contain added sugars, sugar alcohols, or food colorings Though vitamins and minerals are essential for health, you can have too much of a good thing.Children who mistake gummy vitamins for candy may overeat them, which will usually only lead to minor side effects like upset stomach and diarrhea. However, if the gummies contain iron or gummy vitamins are eaten in large quantities over an extended period of time, there is an increased risk of vitamin and mineral toxicity. Prebiotics,like the FOS®in these gummies, are used as fuel by our gut bacteria and feed them all the energy they need to do their thing