Alean J., Chejne F., Rojano B. (2016). Degradation of polyphenols during the cocoa drying process. J. Food Eng. 189, 99–105. 10.1016/j.jfoodeng.2016.05.026 Chamomile is considered safe, especially when used in amounts commonly found in teas. In rare cases, there are some health risks. You may experience side effects from chamomile if you are: Relieve PMS: Mix two drops of chamomile, sage, basil and rosemary oils, and then apply to a warm, moist hand towel and apply to abdomen.

There is not enough information about chamomile to determine whether it is safe to use during pregnancy or while breastfeeding. Chamomile can be applied to wounds that are slow to heal, including skin eruptions and infections such as shingles and boils. This works well in powder form, but chamomile can also be administered as a cream or medicated ointment. Bathtub scrub: Mix a half cup of baking soda, half cup of vinegar and five drops of chamomile and bergamot oil together. Rub into your muscles and soak in the tub for at least 15 minutes to calm your mind and help soothe muscle aches. You can also get more ideas from my 10 D etox Bath Recipes; add chamomile oil to any of these bath scrubs for a boost of health benefits.Improve depression: To boost mood and relieve depression, add chamomile oil and rose essential oil to your baths, or inhale the mix and diffuse it throughout your home to improve your mood.

As far as watering goes, the shallow roots require that the top layer of soil be kept moist. I’ve found that chamomile is very “vocal” about letting you know it needs water. So if you see it start to droop, it’s likely time for a drink. Related: Linden Tea Benefits for the Body and Mind Chamomile Benefits 1. High Source of Antioxidants But it’s more than these ‘medicinal’ skin benefits. Chamomile’s benefits for skin extend to straightforward beauty benefits too. Dai, Y-L, et al. (2022). Chamomile: A review of its traditional uses, chemical constituents, pharmacological activities and quality control studies. Say goodbye to under eye circles: Not only will the sleep benefits of chamomile help to prevent dark circles betraying that you burned the midnight oil, chamomile in your skincare routine will help to lighten this under eye area whilst also reducing the tell-tale puffiness.

Disclosure

Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Aromatherapy to reduce anxiety: Diffuse chamomile and lavender essential oils around your home to reduce feelings of stress and tension. They can also help you fall asleep easily. Caliskan G., Dirim S. N. (2016). The effect of different drying processes and the amounts of maltodextrin addition on the powder properties of sumac extract powders. Powder Technol. 287, 308–314. 10.1016/j.powtec.2015.10.019 I recommend drinking up to 4 cups per day. However, I don’t recommend exceeding 5 cups, as overconsumption can lead to vomiting and other adverse side effects. Recipe Tips and Notes

Rahimi M. R., Zamani R., Sadeghi H. (2014). An investigation on drying kinetics of chamomile flower in vibrofluidized bed dryer. Int. J. Chem. Eng. Appl. 5, 190–193. 10.7763/IJCEA.2014.V5.376

How to make a chamomile infusion

To grow chamomile, simply sprinkle seeds on the surface of the soil. Because chamomile is quite happy in poor soil, you don’t have to worry about fertilizing and it doesn’t attract many pests.Keep to top of the soil moist until the seeds germinate. It’s helpful to cover the soil with plastic wrap to seal in the moisture. After about a week or two the little seeds begin to sprout. Once they’ve grown a bit more, you can thin down the chamomile to a plant every half foot or so. Doing this will prevent fungal disease. However, there was no evidence that chamomile can reduce symptoms when a person is in an anxious situation. Also, it does not appear to prevent insomnia. 7. Cold symptoms

You can either dry chamomile flowers in a food dehydrator or let them passively air dry. To avoid adding unnecessary moisture and prolong drying time (or increase risk of mold), we do not wash our chamomile post-harvest. Dai Y-L, Li Y, Wang Q, et al. Chamomile: A Review of Its Traditional Uses, Chemical Constituents, Pharmacological Activities and Quality Control Studies. Molecules. 2023; 28(1):133. https://doi.org/10.3390/molecules28010133 My preferred method of preparing iced chamomile tea is simply to follow the instruction above, allow it to cool, and then serve over ice with some diced fruit.Charousaei F, Dabirian A, Mojab F. Using chamomile solution or a 1% topical hydrocortisone ointment in the management of peristomal skin lesions in colostomy patients: results of a controlled clinical study. Ostomy Wound Manage. 2011;57(5):28-36.