Lopez, H. L. Nutritional interventions to prevent and treat osteoarthritis. Part II: focus on micronutrients and supportive nutraceuticals. PM.R. 2012;4(5 Suppl):S155-S168. View abstract. You can take MSM in powder, cream or tablet form. MSM powder can be dissolved in shakes, smoothies and fruit juices. There is a whole range of other reasons people take MSM. This includes obesity and liver problems, high blood pressure, high cholesterol, gum disease, snoring, infections, lung problems, Alzheimer's, HIV, and cancer. A 2016 study, for example, found that “MSM appears to dampen the release of inflammatory molecules in response to exercise … it allows cells to still have the capacity to mount an appropriate response to an additional stimulus.” Ezaki, J., et al. (2013). Assessment of safety and efficacy of methylsulfonylmethane on bone and knee joints in osteoarthritis animal model [Abstract].

Exercise performance. Research shows that taking MSM daily for 28 days does not improve exercise performance. Also, applying a specific cream containing MSM (MagPro, Custom Prescription Shoppe, Augusta, GA) before stretching does not seem to improve flexibility of endurance. This California based company stresses the importance of using natural and organic ingredients. That is why they have such an excellent reputation for having the best and purest topical and nutritional health products. And this lotion is right in line with that. MSM is also believed to help calm inflammatory conditions such as allergic rhinitis; hay fever is a type of allergic rhinitis. 2Nakhostin-Roohi B, Barmaki S, Khoshkhahesh F, et al. Effect of chronic supplementation with methylsulfonylmethane on oxidative stress following acute exercise in untrained healthy men. J Pharm Pharmacol. 2011 Oct;63:1290-4. View abstract. Joint degeneration can negatively impact your quality of life by limiting your movement and mobility.

Gaby AR. Methylsulfonylmethane as a treatment for seasonal allergic rhinitis: more data needed on pollen counts and questionnaire. J Altern Complement Med 2002;8:229. MSM cream is a way to apply sulfur topically and reduce inflammation. Methylsulfonylmethane, or MSM, is usually mixed with other substa Lubis AMT, Siagian C, Wonggokusuma E, Marsetyo AF, Setyohadi B. Comparison of glucosamine-chondroitin sulfate with and without methylsulfonylmethane in grade I-II knee osteoarthritis: a double blind randomized controlled trial. Acta Med Indones. 2017 Apri;49(2):105-11. View abstract. MSM may have a blood-thinning effect, so it should be avoided if you’re taking blood-thinning medication such as warfarin. 27 MSM is a chemical in animals, humans, and many plants. People use it most often to try to treat arthritis.

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Richmond VL. Incorporation of methylsulfonylmethane sulfur into guinea pig serum proteins. Life Sci 1986;39:263-8. View abstract. Having said that, in the skincare world there is increasing anecdotal evidence that applying MSM can leave skin feeling softer and smoother. While organic MSM is found in fresh, raw foods, MSM – the compound used in supplements – is a highly concentrated white, crystalline powder and contains 34% sulphur. 3 What does MSM stand for? Our sulfur products provide unmatched quality and safety. Maximize your health and wellness by letting us join you on your journey. Buy now to start your quest.

Some of the other ingredients include shea butter, aloe, vitamin E, and coconut oil, which all serve to nourish and protect the skin. This comes in handy when dealing with scar tissue and things like mosquito bites. MSM’s sulfur also plays an important role in the production of glutathione, considered to be a “master antioxidant” and an important agent for detoxification. Types of MSM Supplements

Find out all about MSM including what it does, the benefits and risks, and how much you might need. Overview