Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Carr's Flour Mills and the later established agricultural supplies and feeds businesses became Carr's Milling Industries plc, which is still based in Carlisle and now known as Carr's Group PLC. Its products have since the 1990s appeared in UK supermarkets through the Carr's Breadmaker flour range. Carr's Group also own companies involved in light engineering. [2] In 2016 Carr's Group sold the flour-milling division to Whitworths Holdings Ltd. Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day). United Biscuits immediately transferred some Carlisle production to a factory in Liverpool, with the loss of 80 jobs. However the Carlisle factory escaped closure, in part, due to its excellent labour relations, which were in themselves a valuable asset. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Leisure Activity Level

Carr & Co was a mid-sized British biscuit producer by the 1960s, and suffered from increasing competition from the larger manufacturers. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Carr & Co produced 4,500 tons of biscuits a year by 1939, and was one of the largest biscuit manufacturers in Britain. The biscuit factory was one of the largest in the world. A view of the Carlisle factory in 2008Henry Carr was appointed chairman of the business. A deeply spiritual man, he had a greater inclination towards religion than commerce. However he was determined to show that he was worthy of the legacy left him by his father. He ventured upon an ambitious expansion of the biscuit factory, almost doubling its productive capacity in 1891. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver.

The Carlisle factory employed over 600 people in 2016, and produced McVitie’s products such as the Gold bar, as well as Carr’s Water Biscuits. It is the oldest continually-operating biscuit factory in the world. Carrs of carlisle Carrs water biscuits history of carrs of carlisle Artingstoll, Belinda (11 March 2010). "A story of Carrs biscuit factory and an old waistcoat". BBC . Retrieved 4 December 2013. Among members of the Carr family who worked for the business was former Commando Capt. Richard Carr MBE. He was decorated for repeated escape attempts from Italian and German prisoner-of-war camps in the Second World War. [8] Business [ edit ] Story, Chris (2 March 2012). "Carr's Table Water Biscuits Lose Royal Stamp of Approval". Cumberland News. Archived from the original on 9 March 2016 . Retrieved 4 December 2013.Overexpansion led to liquidity issues, and the business was forced to tender a public offering of shares in 1894. An 1896 advertisement for Carr & Co Carr & Co granted its workers a five day working week from 1934, and hours were reduced from 47 to 45 with no reduction in pay. Just under 1,000 people were employed by 1891. Nearly 300 different varieties of biscuit were produced. 18,000 Derby biscuits could be produced in one hour. 200,000 Midget biscuits could be cut in an hour. Army captain was real life 'Cooler King' from The Great Escape". The Telegraph. London. 17 June 2009 . Retrieved 4 December 2013.

The Maldon mill is the smallest and most flexible of the Carr’s mills. It is located on the banks of the River Chelmer, in Maldon Essex where it has been since 1896. It is located in the heart of one of the finest wheat growing regions in the UK and as a result 70% of the wheat is locally sourced within 30 miles of the mill. Maldon mill, is a supplier to many of the artisan bakers, particularily in the London area. Theodore Carr died in 1931, and he was succeeded as chairman by his brother, Harold Carr (1880 – 1937). Olive oil – Extra Virgin for a little bit of flavour or just plain olive oil if you don’t want the taste to come though.

a b c Carr's water biscuit shortage looms after factory hit by UK floods, The Independent, 22 January 2016 Jonathan Carr protested against the Corn Laws, which placed steep tariffs on imported wheat to keep the price of British wheat artificially high. This meant bread was expensive even in times of famine. [4] Carr died in 1884, but by 1885, the company was making 128 varieties of biscuit and employing 1000 workers. [5]