Beta Fuel gels can be used in combination with other products within the Beta Fuel range to allow you to devise the best fuelling solution for you As part of the 2022 Runner’s World Sports Nutrition Awards, we enlisted a 200-strong panel of testers – made up of ordinary runners and experts – to slurp and munch their way through a variety of market-leading energy gels, drinks and chews to find the best on the market.

Strength of taste: With taste being a personal preference, I've chosen to quantify strength of taste instead. Here I've opted for four tiers: Mild, slightly strong, strong, and very strong. McGregor recommends consuming 30-60g of carbs per hour for the first three hours of running, increasing to 60-90g of carbs per hour if you’re still going after that. This can be in the form of gels, drinks or solids. As an athlete of any sport or a specialised endurance athlete, our GO Energy Isotonic Gel can be used on its own to fulfil your fuelling requirements, or combined with other products from our extensive range of Mixed GO Isotonic Energy Gelsenergy spplements. Take a 75mg caffeine gel one hour before you are due to finish training or racing to provide increased focus

What should you eat before a run? Find out what and when to eat before high-intensity, race pace and recovery runs – as well as races The key difference in the new SiS Beta Fuel range is the change in the ratio of maltodextrin to fructose, previously being 2:1 and now moving to 1:0.8. In comparison to the 2:1 ratio, the 1:0.8 ratio has now been proven to: The 120g carbohydrate intake can be achieved from our drink, gel or jelly chew, or any combination of the three

The first thing to know about gels is that if you wait until you feel your energy levels dropping before you take one, it’s already too late. You need to maintain a steady stream of energy, starting well before your reserves run dry. Still aim to hit 60g of carbohydrate per hour, using electrolyte gels around other SiS GO products e.g SiS GO isotonic Energy Gel This unique range of products are all naturally flavoured and can be used in combination to optimise performance during endurance exercise, giving you a scientifically superior fuel source allowing you to unleash your energy. G:F ratio: This relates to the Glucose to Fructose ratio. With the body's ability to process 60 grams of glucose and a further 30+ grams of fructose per hour, it's useful to know what ratio is provided in each serving to help you fuel efficiently. Both the GO isotonic and Beta Fuel are favourites with our elites, with Olympic Marathoners like Steph Davis and Mo El Aaraby are fans of the GO Isotonic range, the same as Tottenham Hotspur players Lucas Moura and Eric Dier. Beta Fuel has become a firm favourite within the INEOS Grenadiers team as well as triathlon legend Tim Don.Long been favoured by elite athletes, our famous Science in Sport Beta Fuel Energy Drink has now been optimised, making it a scientifically superior fuel. A brand new 1:0.8 ratio of 80g carbohydrate enhances your power output, increases your body's carbohydrate usage efficiency, and limits gastrointestinal discomfort.

I always carry 2 bottles on my rides 1 x Electrolyte, and 1 Energy. Very content with these products that I have used some 14 years” – Hugo 10/02/2022 We recommend consuming 50g (3 scoops) with 500ml of water every 45-60 min of exercise or you can consume up to 4 servings per day with or between meals as part of a carbohydrate loading strategy in the run up to an event. Once prepared consume within 24 hours. What our customer’s say: For the Beta Fuel with Nootropics Gel we recommend consuming the nootropic gel during the latter phases of your exercise and 60 minutes prior to when you’d want to benefit from the performance effect, with a maximum of one serving per day.The GO Isotonic is the World’s first Isotonic energy gel, and chances are you might have come across one, it’s the OG of endurance nutrition and as the adage goes, if it’s not broken, don’t fix it! Being an Isotonic gel, this means you won’t need any additional liquid when taking the product, the mixture has the correct balance of water/ carbohydrate and electrolytes. BETA Fuel DrinkFirst launched in 2018, the original Science in Sport Beta Fuel drink was an isotonic product using both maltodextrin and fructose at a ratio of 2:1 to optimise carbohydrate delivery and utilisation during exercise, while minimising gastrointestinal issues.