High-carb diets from sugary and starchy sources have been shown to lead to increased weight gain. Excessive weight gain can raise the occurrence of diabetes.

Avoid trans fats: A lot of processed foods contain trans fats, particularly those that contain partially hydrogenated oil .

Yonsei Medical Journal : “High-Carbohydrate Diets and Food Patterns and Their Associations with Metabolic Disease in the Korean Population.” Doughnuts are a popular morning treat, but one chocolate-frosted donut contains just under 30 grams of carbs. A sugary bowl of cereal is high in bad carbs, likely including both processed grains and processed sugar. While it may seem harmless, a bowl of cereal in the morning is a sugary, unhealthy way to start the day. Whole-grain cereals are power houses of nutrients.

Reduce intake of salt and salted food, such as dressing, sauces, salted nuts and crisps. Dehydration is a risk due to limited fluid intake during the day, and high salt foods can further increase this risk. If you manage your diabetes with diet and exercise and don’t take any medication, as long as you continue to be careful with your diet, you can fast safely during Ramadan. If you are overweight, you may lose weight during Ramadan, which will help you improve the way you control your blood glucose levels.Eating particularly large meals at Iftar (consuming more than 1500 calories per meal), which may result in high blood glucose levels after eating and weight gain During Ramadan, there is a dramatic change in dietary patterns for fasting Muslims compared with other months of the year. Health issues may arise due to improper eating habits and reduced physical activity. Unhealthy nutrition habits that commonly develop during Ramadan include: For people with diabetes, there are several potential risks associated with prolonged fasting including:

High-carb diets have been connected to a higher risk of chronic disease, decreased physical activity, and obesity. However, carbohydrate quality has been shown to play a more critical role in health than the amount of carbs. Fats are an important part of eating for optimal health. Some fats are more beneficial for your health than others. If you are planning on fasting and have diabetes, it is important to speak to your diabetes healthcare team as early as possible before Ramadan. For some people with diabetes, fasting can be dangerous or can cause problems for your health. Your diabetes team will be able to advise you on whether it is safe for you to fast. If you are able to fast, please follow the advice below on how to keep good diabetes control throughout the fasting period. Carbs such as whole grains, non-starchy vegetables, whole fruits, and legumes have been shown to be healthful.Our current pricing was based on a customer survey, and we are below average in price for this type of app. However, we know we're not perfect, so will do our best to improve this while still being a sustainable business. If you are in any doubt about how you should manage your diabetes while you fast, you should talk to your diabetes care team. There may be circumstances when you will be advised not to fast for health reasons. Diabetes and Ramadan

A calorie is just a measure of energy. Many healthy foods are also high in calories; it’s not just junk food or fatty foods. It can be more helpful to focus on balancing the number of calories you take in with the calories you burn each day. And it’s often more important to pay attention to ingredients that might be harmful instead of just the calorie count. Why You Need Calories Below we have set out some guidance to help you manage your diabetes during Ramadan, depending on what treatment you currently follow: If you manage your diabetes with diet and exercise Foods can be prepared in ways that are good for you and not as good for you. Here are a few ways to spot healthier choices in each of these nutrient groups. Try to include yoghurts or milk-based foods at both Suhoor and Iftar to make sure you get enough calcium. Try plain yoghurts with fruits and nuts or use milk and yoghurts to make milky drinks or smoothies with natural fruits.Avoid drinks that contain caffeine such as tea and coffee as these can make you lose more water by going to the toilet more. Avoid sugary drinks such as orange, apple, tropical fruit juice and fizzy drinks. Diet drinks and non-sweetened drinks such as unsweetened labaan drinks are a preferred option Carbs & Cals was developed by Chris Cheyette BSc (Hons) MSc RD, Senior Diabetes Specialist Dietitian with 20 years experience working in the NHS.