Water: water-filled punch bags have a solid weight and are super convenient as you can simply fill the reservoir with water from your tap or garden hose. While most water-filled designs are reliable with strong bladders to prevent leaks, you do run the risk of ruptures and tears, which can lead to a very soggy workout space! Everlast is a name that is synonymous with boxing, MMA and fitness in general and it is a leading worldwide brand that people trust. Of course, reputation alone would not see us put the Everlast Heavy Bag Stand in top spot and it is only after a thorough testing that we decided to give it the coveted number one spot. Try hitting the bag continuously for as long as possible, says Williams. 'Think about approaching endurance training on the bag in the same way as you would a steady state run – steadily,' he says. To up the intensity, take a step towards the bag but maintain the same distance – so you’re hitting the bag at an angle, 'thus effectively increasing the weight. It’s unlikely that you’ll be able to maintain this level of intensity for a full round, but build both the duration and angle each time.' If your goal is… power

Of course, boxing is about more than just delivering a powerful punch. When you’re in the ring, you need more than brute force to box effectively – technical know-how is imperative. This is where the bag comes in. 'All boxers need great coordination and core stability to be able to throw punches with power but also using the correct technique,' says Reven. 'Punch bags allow you to focus on getting your technique right as well as your footwork and bag control.'The first is brand. Looking at the brand of the product is often a really good indicator for judging product quality. For example you’d expect a much higher quality product from a brand known for providing excellent quality than you would from an unknown or even a budget brand. Punching bags do not usually take up a huge amount of space but having a fixed bag that is attached to the ceiling or wall is either unsightly or not practical for home use in many cases. Free standing punching bags do have their place but for anyone who wants a true heavy bag and/or speed bag experience then some sort of hanging bag is usually a better option. Punching bag stands offer the best of both worlds as you can use one or more bags that are designed to be hung and you can put them away or move them in to a more convenient location after your workout. Choosing The Best Punching Bag Stand For You CardioBlast Bag combines a lightweight technical outer shell with impact dispersing stuffing for the ultimate in dynamic cardio training. This fairly new offering from Gyronetics is a fantastic all-in-one solution if you don’t already own a heavy bag or speed ball as the E-Series Box Station can accommodate and comes with both supplied as standard. This makes this an extremely affordable option when you consider the individual costs of all of those elements – and the quality of each bag is excellent too.

When kitting out your home gym, the first thing you should consider is space, says Reven. 'Is there enough room to box safely and effectively without bringing your brand new 50-inch flatscreen TV crashing to the ground or even worse, injuring yourself?' he asks. Regardless of whether you already own a bag, the HOMCOM stand is actually one of the most sturdy of those that we tested and you can of course still attach your own bags and ball if you wish. There are no less than 5 adjustable heights for the speed ball to hang from with a range from 167cm to 187cm above floor level being optimal for all but the shortest of users.The brand of product you buy can vary in importance, from person to person. Some people will of course be much more particular about the brands they will use. Whilst others aren’t interested in the brand and are more interested in the overall quality or price of the product itself. Thankfully Everlast is a brand that many customers have grown to love over the years and is very popular for items in the Punching bags category. If you are planning on hanging your own heavy bag there is a maximum weight capacity of 100kg but that should be plenty for most bags. If you are a really powerful hitter then you can add weight plates in 4 locations around the base and this makes it even more solid. Boxing bags move and respond in different ways depending on their size and weight,' explains Richard ‘The Secret’ Williams, former Commonwealth and World IBO Boxing Champion, and instructor and co-founder of The Secret Boxing Gym. 'For developing speed and accuracy, opt for a lighter bag around 24 to 40 pounds. For building strength and power, a heavy bag is the best option.'

One aspect of the BBE stand that we love is the adjustable height. It has a maximum height of 218.5cm which is great and this can be reduced if needed. It requires a floor space of 136cm by 101cm and gives a good amount of space for footwork around the bag. The Max Strength is suitable for 4ft and 5ft punching bags weighing up to 45kg but we would suggest adding extra weight plates to the weight plate pegs – we found that a couple of 5kg plates on each peg was more than sufficient to give a really sturdy and balanced feel to the frame. Hit the bag as hard and fast as you can – with correct technique – for a short period and repeat over a short round, Williams suggests. This should be similar to a HIIT circuit – for example, every 10 seconds throw the fastest, most powerful 5/6 punch combination you can, interspersed with rest or moving around the bag as active recovery. Leather punching bags: Theseare generally considered to be the highest quality, owing to their comfort, durability and aesthetic. However, leather tends to be much more expensive, and depending on the finish, it can be porous, so could retain sweat and moisture.When comparing punch bags, consider the outer material. In general, punching bags are made from either leather or a synthetic material, such as vinyl or plastic. This will affect how much it costs, as well as its functionality. Next up is material. Read through the product description for Everlast Cardio Fitness Punch Bag. to get an understanding of the materials the product is made from. Some materials will obviously be known for delivering better quality item than others. You might also have decided that you’ll only accept a product made from a particular material. As you can imagine, pricing is one of the most important factors of any purchasing decision. We can find the perfect product for our needs, that fits the brief in every single way. But if it doesn’t fit our budgets, we simply can’t (or at least shouldn’t) buy it. The next step after looking at products in the same category, was to look at products from the same brand, Everlast.

More information on quality can be found in this old but still very helpful article from Harvard Business Review. Another point to consider is how easy to set up or take down the stand will be. If you are going to leave the bag setup more often than not then this is less of a priority but if you plan on setting the stand down after each session then you will certainly need to consider this. Finding exercise you enjoy is about more than bicep gains and washboard abs. Your brain needs a workout too. After a stressful day at work, a one-on-one with the bag can be an effective way to blow off some steam and boost your focus. 'There is a huge mental aspect to the sport that a lot of people miss when discussing the benefits, whether for fun or competition,' says Reven. Of the 20 products, we discovered that 10 were more expensive and 8 were cheaper than Everlast Cardio Fitness Punch Bag.. Prices from Everlast

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The first major decision to make is whether you want a free-standing or hanging bag. “I recommend hanging bags, but they're difficult to install and require a lot more space for permanent installation,” says trainer and boxer Taylor Rae Almonte, CPT, co-founder of anti-racist wellness program ACTIV-ISM. If you don’t have the space (or installation know-how), a freestanding bag can work—just find one that’s at least half your body weight to ensure it won't move around too much.