Choose a lower-proof vodka: As mentioned earlier, the alcohol content in vodka contributes to its calorie count. By opting for a vodka with a lower alcohol content, you can reduce the overall calories in your drink.

Yes, you can drink alcohol and still lose weight, as long as you are drinking it in moderation. Like with any high calorie treats - such as chocolate and crisps - you don't need to cut it out completely to meet your weight loss goals. The ratio is pretty simple and can easily be altered. We like to do 1.5 ounces of vodka and 4.5 ounces of club soda. Club soda is a popular beverage and has become a staple in many households. While it does not contain any calories by itself, it can still have an impact on your daily calorie intake. If you choose to add sugar, syrups, or other sweeteners to your club soda, then those calories will add up. Additionally, many store-bought club sodas contain sodium, which can add to your daily caloric intake. If you are watching your calorie intake, it is important to be aware of the added ingredients in your club soda. Vodka is considered a lower-calorie libation compared to wine or beer. The more concentrated your vodka is (the higher the proof), the more calories it contains. The “proof” is a number that refers to the percent of alcohol in the liquor.Fresh Sparkling Water– Make sure the sparkling water you use to make this drink is fresh and not flat. There is nothing worse than a flat soda. You want a lot of bubbles and carbonation. When it comes to vodka, drink what you like and what you can afford. I like Tito's Vodka. I also really like Grey Goose and Kettle One but let's be honest, I drink my fair share of Smirnoff vodka too. My point, drink what you like. I do keep my vodka in the freezer so it is already chilled. It depends on the proportions that are used, but this recipe uses 1½ ounces of vodka for an ABV of about 10%. How many calories are in a vodka soda? You can also serve this drink with our blue ice cubes, pink ice cubes, or strawberry ice cubes for a fun twist! Best Vodka to Use for Vodka Soda Martini– While the standard martini is quite low in calories, you can cut it down even further by removing the vermouth and adding a few more olives.

Flavored Club Soda– These days there is a plethora of flavored sparkling waters on the market. Choose lemon or lime to add a hint of flavor. You can also add a dash of real fruit juices into the soda to give it a light flavor. Vodka: Vodka is a distilled spirit with no carbs, sugars, or fats. However, it does contain calories, mostly from alcohol. The exact calorie count may vary based on the brand and proof, but in general, a standard 1.5-ounce (44ml) serving of vodka contains around 96 calories. The higher the alcohol content, the more calories it will have.You can figure out the percent by dividing the proof in half. For example, 100 proof is 50 percent alcohol, while 80 proof is 40 percent alcohol. Make sure your friends, family and whoever you're going out with don't push you into drinking more than you planned for, and allow yourself to enjoy holidays, parties, and events without making alcohol the centre of the entertainment.

Bone-dry perry and cider are both great alternatives to sparkling wines and have less alcohol - usually around 67-80 calories - per 150ml glass. Flavoured cider is a different story, however, as these often contain lots of added sugar. As Kimberly explains, "These are essentially spiked fruit juice." 10. Dry white wine Dry wines with 10-12% ABV have around 100 calories for a small 125ml glass, so look around for white wine containing less alcohol by volume. Many Italian wines are a bit lighter - look for ones that contain 12% ABV or less. Meanwhile, Kimberly says that sweet wines - such as Riesling, Moscato, port, and dessert wines - are best avoided. 11. Low alcohol wine Vodka soda can be a refreshing beverage. A vodka soda is a classic drink made with unflavored club soda and vodka. Because it contains only 133 calories and only 225 mL of sugar (3 grams), this is one of the lowest calorie mixed drinks you can buy. If you’re looking for more soda recipes try our Italian sodas and our most popular strawberry tequila soda recipe. Vodka– Use good quality vodka. Also, expensive doesn’t always mean good. There are several brands that are of amazing quality for great prices.Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Leisure Activity Level