Adult Animal Mindfulness Colouring: Beautiful detailed animal colouring pictures alongside positivity exercises

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You can also try our amazing Umbrella Colouring Image. It features lots of positive images to bring the wonders of the seasons to mind. What are your students' favourite Australian animals? Have they seen any of these animals in nature? Answer these questions and many more whilst creating an atmosphere of mindfulness with this lovely activity! Encourage your students to take responsibility for their own learning and well-being by providing them with tools and strategies for self-regulation.

Practicing mindfulness involves focussing on the present and includes mind and body activities such as meditation, attitude shifts, ways of thinking, breathing exercises, yoga, gratitude, nature walks, colouring, art, dance, and music, and showing kindness to others and animals; these are all beneficial for our health and wellbeing including that of our children.

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As calm mindfulness resources to give your children a chance to be aware of the moment and reflect on their feelings and thoughts. Model mindfulness and self-regulation in the classroom by managing your own emotions and reactions effectively. Our mindfulness colouring sheets including animals in a PDF format are also a cute way for children to learn about some new and exciting safari animals. Improving self-awareness — Mindfulness can help kids develop a greater sense of self-awareness, which in turn can increase their understanding of their own thoughts, feelings, and behaviors. Mindfulness Colouring is designed to help draw our attention into the present moment through colouring-in and can help focus energy on decreasing stress and sadness while also increasing levels of focus and happiness.

Here is a collection of lovely hand-drawn safari animals, just waiting to be coloured in. Colouring can be a really great exercise in mindfulness for adults and children alike. This resource is part of our mindfulness colouring range, designed to instil a sense of calm and provide children with a relaxing activity to help them de-stress and unwind. You could use it at the end of the day to help children wind down for the evening. Do you have more animal colouring pictures for kids? This is a brilliant way of reducing stress and anxiety in students, it allows your pupils a few minutes to themselves to reflect and enjoy something simple. Encouraging healthy habits — Being mindful can also encourage kids to develop healthy habits, such as healthy eating, regular exercise, and good sleep hygiene. Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings,senses, and the surrounding environment.Along with providing a much-needed break and the chance to relax and refocus, mindfulness colouring sheets can also help lift your mood, decrease anxiety and stress.

If you really just want some mindful colouring that can bring your whole class together, make it a class mural!Mindfulness is a type of meditation, which helps you focus on the moment. It steers you away from stressful or anxious thoughts about things that happened in the past, or may happen in the future, making you more aware of the present.