To make Molkosan® Fruit Tea: Prepare a fruit tea of your choice with honey and add 2 teaspoons of Molkosan®. Drink warm or with ice The treatments of fungal skin infections are usually aimed at targeting the primary cause of the affliction – the candida strain of yeast. I often recommend starting a course of prebiotics such as Molkosan before adding in any probiotics. Take A.Vogel Molkosan Fruit for a week or two, 1-2 times daily, diluting 5-10mls in a tall glass of water. The key is to drink this away from your meals (otherwise you could risk diluting your all-important stomach secretions). A strain of bacteria called Bifidobacterium lactis is particularly prevalent in the large intestine, and by actively increasing our numbers we may be able to help regain some regularity in our bowel movements. ( 2) Make sure you eat plenty of fibre-rich foods. That's your root vegetables, a little bit of fruit, plenty of greens, eat these with every single meal if you can. If you can include some kind of vegetables with every meal, then you're really going a long way into giving your digestion all the fibre that it needs daily. Exercise regularly

Stress can also impact this. And at the moment most of us feel stressed daily. While it is not necessarily big stress, feeling stressed continually can have a big impact on our digestion and how everything works. How do you know if your digestion is working well? Consider taking a regular probiotic maybe once every couple of months, for a few weeks, just to keep your friendly bacteria working well. Add fermented foods to your diet Alla opit lisää siitä, mitä Molkosan on, miten sitä käytetään ja kenelle se sopii. Mikä on Molkosan? As we’ve mentioned, caffeine is a no-go, so coffee and even tea should be limited if you’re struggling to keep those infections under control. But, don’t worry, I know how comforting a warming cuppa can be so there are other options out there. Dysbiosis is an imbalance of your good gut bacteria. If you don’t have sufficient levels of good bacteria, bad bacteria can soon flourish and this can give rise to a whole number of symptoms including some of the symptoms of IBS: constipation, diarrhoea and bloating. HormonesDietary sources of L+ lactic acid, can be a nice tactic to help support the internal gut environment and therefore the successful growth and stability of our good bacteria. In this way, L+ lactic acid works as a prebiotic. Other forms of prebiotics such as FOS also help to support the underlying functions of the gut. Firstly, FOS acts as a source of fibre to help waste move more efficiently through the gut. However, in addition to this, they also act as a food source for your good gut bacteria, helping to ensure their survival. Molkosan ®: Approximately 70% of your immune cells can be found in your digestive tract so it’s only natural that you should try to support that area of your body. Molkosan ®is a prebiotic that is rich L+ lactic acid and can work to build a positive environment for your friendly gut bacteria In the past, the trend has been to use probiotics for digestion problems. However, the difficulty is that if the internal environment hasn’t changed, probiotics will be killed off just as the original friendly bacteria were. To make a Fruit Drink: Add 2 teaspoons to half a glass of apple juice. Top up with mineral water - You could also try our Molkosan® Fruit a delicious fermented whey drink with fruit juices and stevia.

After this time, you can then start taking a good quality probiotic such as Optibac For Everyday, in combination with the Molkosan Fruit to help support optimal digestive health.

In summary...

The jury’s out on dairy, but generally, it can be classed as pro-inflammatory in the body; it can be considered more taxing on the digestive system, and dairy that isn't organice may be slightly more problematic; so for one reason or another, many people find that they are more sensitive to milk, or even some other dairy products.

Stress relief daytime: Stress Relief Daytime is a natural stress remedy made from extracts of Valerian and Hops. If you find that your fungal skin infection is impacting your psychological wellbeing, it might be an idea to start taking this tincture. Specific strains of bacteria and beneficial yeasts including Saccharomyces boulardii have been found to be especially useful when helping to calm diarrhoea ( 1)and may also help to protect against instances of traveller’s diarrhoea. Many of the healthy bacteria in our gut are called lactic acid producing bacteria (LAB). This lactic acid that they produce is an important ingredient for supporting the pH of the gut, and therefore supporting further growth! So it can be an on-going road to success if you can get the environment right which is just fantastic. Despite being made from milk, the end product Molkosan is lactose-free and generally very well tolerated, and can be used in children over the age of 2 years old. The fruit variety is particularly palatable and contains a dose of calcium to further support digestive enzyme function. Molkosan on kirkas juoma, joka ei sisällä laktoosia ja on vähäkalorinen. Tuote sopii nautittavaksi vatsan hyvinvointia tukemaan ja jopa janojuomana.So, now that you know what your digestion should be like if it is working well, it's time to know what are the main signs that your digestion may be struggling? When you hear the word fermentation you might assume we are talking about the process used to make beer. And yes, you would be right; fermentation is often used to make alcohol. But, have you ever considered how this process works? Coffee is loaded with caffeine so not a good choice if you suffer from recurrent infections. Caffeine acts as an irritant to the urinary tract, but it also acts as a mild diuretic which can leave you running to the loo more often. Opt for tasty coffee alternatives such as Bambu if you’re in the habit of a morning brew. 3. Fruit juice Lavender oil: Lavender oil can is a particularly beneficial treatment for children as it is a gentle solution, unlikely to irritate sensitive skin. The treatment contains natural anti-fungal properties, with research even implying that the oil can kill the candida fungi outright. 1 However, you should always speak to your doctor first before taking this solution if you are breastfeeding or pregnant as lavender is an essential oil that should be avoided during this time. Molkosan Liquid may also be used externally as a treatment for vaginal thrush, athlete's foot and ringworm.