Dad and I had a really interesting conversation about smaller families not wanting whole turkeys for their dinner. So we had a scout around the supermarkets and developed a really delicious and impressive recipe for this. It’s dramatic and stretches the meat a fairly long way. The case of pastry and minced mushrooms keeps the breast moist and delicious and is a little forgiving so the meat holds its juices. You could assemble it a day before and just leave it in the fridge ready to over deliver on Christmas day. Iron deficiency anemia is a common condition that may develop as a result of inadequate iron intake. It’s associated with symptoms like fatigue, dizziness, and shortness of breath ( 2). Turkey berry is a particularly rich source of plant-based iron and often consumed to treat or prevent iron deficiency anemia.

Antimicrobial properties of the leaves have been known for some time in Central America and India, and also in Gabon people apply the leaves to cuts and wounds. Furthermore, turkey skin is high in fat. This means that cuts with the skin on have more calories and fat than skinless cuts.

Sign up to our email newsletter

Like other nightshades, turkey berry contains a class of compounds called glycoalkaloids. When consumed in large doses, glycoalkaloids can cause adverse digestive and neurological symptoms, such as nausea, stomach ache, diarrhea, dizziness, and confusion ( 11). Still, there are currently no studies available to determine whether turkey berry can help lower blood pressure in humans. Thus, no specific results can be guaranteed. May promote healthy immune function Vitamin B3 (niacin). This vitamin is important for efficient energy production and cell communication ( 15). The na_srp cookie is used to recognize the visitor upon re-entry. It allows to record details on user behaviour and facilitate the social sharing function provided by Addthis.com. The na_tc cookie is used to recognize the visitor upon re-entry. It allows to record details on user behaviour and facilitate the social sharing function provided by Addthis.com.

The fruit is often fried in oil or ghee and consumed whole, whereas the leaves, stems, and roots may be dried and consumed as a powder, tea, or tincture. There may be an interaction between your blood pressure-lowering medicines and turkey berries; this interaction can result in hypotension (low blood pressure). Kindly avoid co-administration of your medication along with turkey berries. Turkey berry’s antimicrobial properties have also been found to be useful for keeping wounds clean and helping heal cuts and ulcers ( 10).Although this meat has many benefits, it’s important to limit processed turkey products, as these items can be loaded with salt. Processed varieties, such as turkey ham, sausages, and nuggets, may harbor large amounts of salt. Sodium is usually added as either a preservative or flavor enhancer ( 5). Scientifically known as Solanum torvum, it goes by many names and belongs to the nightshade family of plants ( 1). Plant was used by the Mayans in ancient Mexico to treat rheumatism, infections, vaginal bleeding occurring outside menstrual cycle and as analgesic.