I've also tried Matcha magic - great for energy and Gut feel. I add a teaspoon to my blueberry banana and almond milk smoothie every morning, absolutely delicious and sets me up for the day. Menopause - Occurs when the body stops producing the hormones which cause periods altogether, and so it is no longer possible to fall pregnant. A person is menopausal when they have gone a full year with no periods.

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Caffeine can be a trigger for hot flushes for some women, but this varies between individuals so it is best to experiment to see if caffeine impacts your symptoms. Eating well for the menopause is as much about the foods which we should avoid, as it is about those we should get more of. Three things which we should try and limit in general include sugar, alcohol and caffeine.This is the highest grade of Ashwagandha available and it's claimed to help mental and sexual health. The menopause is the stage in every woman’s life when they stop menstruating. This transition usually begins a few years before they have their final period, known as the peri-menopause, and lasts until some time after - known as post-menopause. You’ll find omega-3 fatty acids in avocados, coconut oil, algae & seaweed (and supplements containing these), nuts, seeds and oily fish if you eat it.

Balancing Morning Tonic Recipe – Rheal

Regaining your daily inner balance couldn't be easier or more delicious, here's how to make the perfect Balance Tonic drink. If you’re looking to reduce caffeine intake, we would recommend Shroom Coffee which is made with premium arabica coffee but contains only 50mg caffeine per cup - around half that of a regular cuppa. Absolutely love the clean greens, I have a spoonful in a glass of water everyday. I feel so much better in myself for having it. I’ve been drinking clean greens for well over a year now and haven’t missed a day! Muddy flavour but it’s benefits have been enormous and I am a loyal customer ! Clean greens are part of my daily routine and I would be lost without them! Thank you Rheal This can effect everything from sex hormones and sexual function to thyroid health and cortisol levels which create stress.By month three to six, Rheal claims that: ‘Female health issues are easier to manage and happen less often. Brain fog clears, sleep improves and your body feels like it is working with you, not against you.’ Peri-menopause - For the first few years during peri-menopause the menstrual cycle will typically become irregular, with some people suffering heavier periods than normal. In time, menstrual cycles shorten and become less regular. With wild blueberry, hibiscus, baobab, KSM-66 ashwagandha, shatavari root and maca root - it is the perfect daily tonic to help you destress and regain your inner female balance. love the mushroom coffee, been a regular customer forever BUT guys - we've noticed that lately the mix must have changed slightly because when you mix 1 tsp with hot water and soya milk, when you get to the bottom of the cup there's a weird mass of grainy substance at the bottom of the cup that hasn't dissolved, that wasn't there before - what's changed guys? I recently started incorporating the Rheal Superfood Powders into my daily routine, and so far I'm really happy with the results! Although I usually just mix them with water for convenience, I love how versatile they are – I can add them to my smoothie, juice or yoghurt in the morning instead for a change. Sometimes I struggle to get enough fresh fruit and veg in my diet, but taking a combination of Gut Feel, Berry Beauty and Clean Greens every morning feels like a great alternative to get all of the same benefits (and more!) with ease. After a couple of weeks of using the powders, I've definitely started to notice an increase in my energy levels and overall well-being.

Balance Tonic 150g | SEPHORA UK Rheal Balance Tonic 150g | SEPHORA UK

There are changes that take place in your body that may not be realised immediately, but present over time such as immune support, improved digestion, enhanced absorption of nutrients, improved liver health and more. A little tip from other customers who have their superfoods in water, is to add a small amount of water first, then add your superfoods and mix until all combined, and then top up with more water (or take it as a health shot!) Entrepreneurial duo Charlotte and Sean were inspired to make the power of superfoods accessible to all after both suffering unexpected health complications, having previously always been fit and healthy. That’s how Rheal was born. The label concocts drinkable blends like the Balance Tonic, using the most nutrient-dense ingredients the planet has to offer. Innovatively engineered to support mental and sexual health, it utilises high-grade Ashwagandha, wild blueberry and hibiscus. Really REALLY wanted to like this. I like the company’s philosophy and appreciate their approach, but this product is proper disgusting in taste. Have tried mixing it up with juice, cordial, squash, but it’s bitterness comes across despite all efforts to conceal it. Also, haven’t noticed any difference in my mood or energy levels. So it’s a hard pass for me :(If you have a medical condition or are taking medications - it is always best to discuss any food or supplements with a GP or medical professional too. Kiwi Fruit Powder has supposedly been clinically proven to support digestion and healthier gut bacteria, so that’s a positive. Post-menopause - Any time after menopause - where periods have ended and the body is no longer ovulating (producing eggs). During this phase, women can often still experience menopausal symptoms - but they tend to get better over time. Phytoestrogens or ‘plant oestrogens’ have a similar structure to human oestrogen, although their impact in our body is much weaker. As well as it's balancing benefits, it will add a gorgeous pink colour and burst of flavour to your recipe. Here are some of our favourite Balance Tonic recipes.

Nutrition for the Menopause – Rheal

Like every variety of ashwagandha and all other adaptogens, KSM-66 should be avoided during pregnancy. Progesterone levels fall rapidly as you stop ovulating as regularly. Although oestrogen levels are likely decreasing too, they're falling at a slower rate. This means that you can become oestrogen dominant - which is often the culprit of many menopausal symptoms. KSM-66® Ashwagandha: the highest grade of Ashwagandha available, to support mental health & sexual health. Ashwagandha contains an active component of Withaferin A (WFA), which has been shown to have a number of benefits against many human illnesses. Plus, it’s great that you can choose a superfood powder that supports a specific area of your health; for example, female health can be boosted with the Balance Tonic, and the mix of powders has been specially formulated to help women.This is thought to be due to the natural antioxidants found in ashwagandha, which scavenge free radicals to prevent cell damage. Place all of the ingredients into a glass or jar, combine well and leave to set in the fridge overnight - or for at least 3 hours We use the same size container for all of our blends, which is adjusted depending on the weight & density of the product. Using the same size container helps to streamline our production process, and our industrial scales are regularly calibrated throughout the day to ensure weight consistency. Due to this, usually, if a product did not agree with someone this would be due to reasons unique to that individual, such as intolerance, allergy, sensitivity or contraindication with medication.