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Brand-Williams, W.; Cuvelier, M.E.; Berset, C. Use of a free radical method to evaluate antioxidant activity. LWT Food Sci. Technol. 1995, 28, 25–30. [ Google Scholar] [ CrossRef] Giusti, M.M.; Wrolstad, R.E. Characterization and Measurement of Anthocyanins by UV-Visible Spectroscopy. Curr. Protoc. Food Anal. Chem. 2001, F1.2.1-F1.2.13. Available online: https://currentprotocols.onlinelibrary.wiley.com/doi/10.1002/0471142913.faf0102s00 (accessed on 1 December 2021). [ CrossRef] However, the bioactive compounds in blueberries appear to outweigh any negative impact of the sugar when it comes to managing blood sugar.
Mertens, D.R. Gravimetric determination of amylase-treated neutral detergent fibre in feeds with refluxing beakers or crucibles: Collaborative study. J. AOAC Int. 2002, 85, 1217–1240. [ Google Scholar]FAO. The State of the World’s Biodiversity for Food and Agriculture, The State of the World’s Biodiversity for Food and Agriculture; FAO: Rome, Italy, 2019. [ Google Scholar] [ CrossRef][ Green Version] These are the chemicals that protect your brain and heart against plaque formation. If you have certain health issues or are trying to avoid developing diabetes or other chronic problems, this powdered fruit can help with those. Blueberries are among the most nutrient-dense berries. A 1-cup (148-gram) serving of blueberries contains ( 3):
Fuentes-Alventosa, J.M.; Rodríguez-Gutiérrez, G.; Jaramillo-Carmona, S.; Espejo-Calvo, J.A.; Rodríguez-Arcos, R.; Fernández-Bolaños, J.; Guillén-Bejarano, R.; Jiménez-Araujo, A. Effect of extraction method on chemical composition and functional characteristics of high dietary fibre powders obtained from asparagus by-products. Food Chem. 2009, 113, 665–671. [ Google Scholar] [ CrossRef]
Berry powders, on the other hand, can be stored at room temperature and they remain good for at least one year. Because of this, you can bring your blueberry powder in the office, on family trips, at the gym, or anywhere else without having to worry about them going bad.