Well, at least, that’s what you were made to probably think. However, creatine development is moving at an unprecedented pace, with one such derivative flying under the radar for over five years. Several studies listed below match Kre Alkalyn against other forms of creatine monohydrate, and all studies suggest no difference in effects. Is Kre Alkalyn EFX Safe?

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However, 2021 research suggests that while a short-term loading phase can be helpful for increasing exercise capacity, it is not necessary for maximum benefit. VO2 max is a measure of the volume of oxygen the body is able to utilize oxygen during intense exercise and shares a strong correlation with caloric expenditure. This creatine powder from Kaged comes in two flavors and a capsule form. It contains a patented creatine hydrochloride (HCL) formula, and the company states people do not need to have a “loading phase” with this supplement. However, keep in mind that as muscles grow, your body will not appear to be holding water in the muscles. This is only an appearance that lasts while muscles are still developing, and fat is being lost. Anyone with a medical condition should consult their physician first prior to using any supplements. Claims vs. Reality The company holds patents to the ingredient in the US, Canada, Australia, and New Zealand-Alkalyn is today licensed to be used as the active ingredient in several popular brands across the market. HOW DOES KRE-ALKALYN WORK?One trial compared Olympic level soccer players who were given either 750mg creatine monohydrate or Kre-Alkalyn over the course of 4 months. The findings showed that Kre-Alkalyn yielded superior increases to VO2 max, which translates to improved athletic performance. OTHER STUDIES

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Creatine is one of the most well-researched and effective sports supplements to exist today. It’s one of the best supplements to increase power, strength, and peak performance for any athlete at any level. I first started taking Creatine when I was in college. I wanted to gain some muscle mass, look more fit, and of course be stronger; so after researching a bit, creatine seemed to be the supplement I was looking for. It had numerous studies that proved it could increase strength and power, and it seemed like the perfect addition to help me reach my goals. Elisa is a NASM certified personal trainer, is studying for her NASM nutrition certification, and was a competitive natural bodybuilder. She has spent seven years in the fitness industry in a professional setting and loves to continuously push her learning and understanding of the fitness world from all different facets. When Elisa isn’t focused on health and wellness, her interests include reading, creating art, camping, petting all of the dogs, scuba diving, and exploring new places and activities! It is the most widely used form of creatine, and the form most used in research, which is a strong indication of its effectiveness and safety.Those looking for a wide variety of unique flavor options from their creatine may not love this creatine, because it only comes as an unflavored option.

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Many manufacturers in recent times have made bold claims around their versions of creatine being more present in muscles, however as much as 99% of monohydrate is delivered to your muscles, so there isn’t really much to improve on when it comes to bioavailability! The exercise involved cycling at intensities increased every 15 seconds, until failure set in. The creatine monohydrate group was able to go for an average of 55 seconds at a heart rate of 150. There were absolutely no findings of statistical relevance from Kre-Alkalyn consumption. KRE-ALKALYN SIDE EFFECTS The use of Kre-Alkalyn is non-toxic and safe for consumption by healthy male athletes. No association has been found between its use and organ-related issues.

Benefits Of Kre-Alkalyn Include

Kre-Alkalyn is a patented product owned by All American Pharmaceuticals but lincensed for use in several brands. Form: Many creatine supplements are available as a powder that a person can add to drinks. However, some people may prefer to take a creatine supplement as a capsule. Capsules can ensure people get an accurate dose of creatine in every serving. Creatine use may also help reduce markers of depression in some people. One 2020 study found that otherwise healthy people who consumed more creatine had fewer markers for depression.

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Furthermore, in a head to head comparison of creatine monohydrate vs. Kre-Alkalyn® 24 Olympic weightlifters, supplemented with either Kre-Alklayn or creatine monohydrate for a period of 60 days.Kre-Alkalyn possesses the advantage of not requiring a loading dose as is often advised of creatine monohydrate and reduced dosing sizes. With so many options available for creatine on the market, it can be difficult to narrow down the supplement that is best for each individual. Not only are there an array of creatine supplements available, but there are a multitude of different types of creatine, which makes it even more difficult to differentiate between supplements. Kre-Alkalyn