Hearing loss. Some research suggests that taking coenzyme Q10 can improve hearing in some people with age-related hearing loss. But combining coenzyme Q10 with conventional steroid treatments doesn't improve hearing in people with sudden deafness. Also, it doesn't appear to improve hearing in people with noise-induced hearing loss. Additionally, be sure to buy supplements that deliver CoQ10 in the form of ubiquinol, which is the most absorbable ( 44). Summary

Muscle pain caused by statin drugs (statin-induced myalgia). Statins, a class of drugs used to lower cholesterol, can sometimes cause muscle pain. There is some evidence that taking coenzyme Q10 might reduce this pain. But not all research agrees. Collins GG, Rossi BV. The impact of lifestyle modifications, diet, and vitamin supplementation on natural fertility. Fertil Res Pract. 2015 Jul 25;1:11. doi:10.1186/s40738-015-0003-4 When used alone or in combination with other nutrients, such as magnesium and riboflavin, CoQ10 has been shown to improve migraine symptoms. For heart failure and fluid build up in the body (congestive heart failure or CHF): 30 mg once daily, or up to 300 mg per day divided into two or three doses for up to 2 years. Also, 2 mg/kg daily for up to one year has been used. Inability to become pregnant within a year of trying to conceive (infertility). Although coenzyme Q10 might increase the chance of getting pregnant, it might not reduce miscarriage or increase successful pregnancies in women with this condition.

A 2019 randomized controlled trial investigated the effect of CoQ10 on statin-related muscle pain. The study involved 60 participants who had previously reported muscle pain while taking statins. Over 3 months, each participant received daily doses of either 100mg of CoQ10 supplement or a placebo. For fibromyalgia: 300 mg daily for about 6 weeks or 200 mg twice daily for 3 months has been used. A combination of 200 mg of coenzyme Q10 (Bio-Quinon Q10, Pharma Nord) plus 200 mg of ginkgo (Bio-Biloba, Pharma Nord) per day for 12 weeks.

Artuch, R., Brea-Calvo, G., Briones, P., Aracil, A., Galvan, M., Espinos, C., Corral, J., Volpini, V., Ribes, A., Andreu, A. L., Palau, F., Sanchez-Alcazar, J. A., Navas, P., and Pineda, M. Cerebellar ataxia with coenzyme Q10 deficiency: diagnosis and follow-up after coenzyme Q10 supplementation. J Neurol.Sci 7-15-2006;246(1-2):153-158. View abstract. Rodriguez-Varela C & Labarta E. (2021). Does Coenzyme Q10 supplementation improve human oocyte quality? Tsai I-C, et al. (2022). Effectiveness of Coenzyme Q10 supplementation for reducing ratigue: A systematic review and meta-analysis of randomized controlled trials.

Parkinson's disease. Recent research suggests that even high doses of CoQ10 don't seem to improve symptoms in people with Parkinson's disease. Nuzena’s CoQ10 Complex + formula supports heart health, helps to regulate blood pressure, and can even help to prevent and treat migraines. Zhang, Y., et al. (2018). Ubiquinol is superior to ubiquinone to enhance Coenzyme Q10 status in older men [Abstract]. Migraine. Taking coenzyme Q10 by mouth seems to help prevent migraine headaches in adults. Taking coenzyme Q10 also appears to reduce migraine frequency in children who have low levels of coenzyme Q10. It may take up to 3 months to see any benefit. People who want to improve their athletic performance. As a performance enhancer, CoQ10 is best used in intensive workouts like high-intensity interval sessions and intense aerobic workouts.

Our Advanced CoQ10 ensures that you receive an equally supportive boost to the various areas of your body that are the most critical—from heart, brain, and immune system health—to maintaining and regulating blood pressure and cholesterol levels.” Qunol’s CoQ10 softgels contain 100 mg of CoQ10 per serving and are water-soluble, thanks to the ingredient polysorbate 80. This makes these softgels more convenient, because you don’t need to necessarily eat them with a fatty meal to boost absorption. The 100 mg dose is often standard for statin users, but if a healthcare provider has recommended a higher dose, you will need to adjust your intake. A: CoQ10 boosts your body’s energy production by increasing the concentration of this critical coenzyme in the tissues in your body that need it the most, such as your heart and your muscles.

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An inherited form of diabetes that is linked with deafness. Early research suggests that taking coenzyme Q10 by mouth might prevent the progression of a rare form of diabetes that is inherited from the mother. Since absorption of supplemental CoQ10 is typically low, many CoQ10 supplements have absorption enhancers. They may contain different oils; however, they are minimal and you should still typically consume a fat-containing meal with the supplement for better absorption. Aside from being naturally produced by your body, CoQ10 can be obtained through foods including eggs, fatty fish, organ meats, nuts and poultry ( 3). Thankfully, supplements can raise your levels of CoQ10 and may even improve your overall quality of life.