https://www.researchgate.net/publication/302976856_The_effect_of_lemon_on_the_essential_element_concentrations_of_herbal_and_fruit_teas Lemons can worsen heartburn symptoms in people with gastroesophageal reflux disease ( GERD). In high amounts, lemon juice can also irritate your stomach and cause nausea. Promotes a well-maintained pH level to avoid acidic levels in the body. Unbalanced levels may cause pain, inflammation, and infections. 5. Keeps Mouth Fresh:

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Stabilizes mood with its clean warming smell, especially when heated. The fresh scent of lemons is used in aromatherapy sessions. 9. Improves Energy Levels: While I start my morning with everyone’s favorite Masala Chai, I like to relax in the evening with a soothing LEMON TEA or just like to sip it post Lunch.

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As it has lemon juice, the excess quantity of it can cause ulcers or can cause heartburn or acidity for some people. What is the best time to drink this tea? Lemons contain a natural compound called hesperidin that may lower blood sugar levels, decreasing your risk of diabetes. In addition, the citric acid in lemons slows the conversion of starch to sugar, helping reduce blood sugar spikes and aiding in weight management. Potential Risks of Lemon Tea Herbal lemon tea: It infuses unique fragrances and health benefits. Famous examples include lemon ginger or lemon chamomile tea. Note: Lemons are beneficial during pregnancy as they help prevent nausea. However, pregnant and lactating women should consult the doctor before consuming lemons.

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The classic hot lemon tea: It combines hot water, freshly squeezed lemon juice, and a dash of sweetener, typically honey or sugar, for a soothing and comforting brew. https://www.researchgate.net/publication/336135127_Lemon_as_a_source_of_functional_and_medicinal_ingredient_A_reviewDepending on personal preference, people drink lemon tea with fresh lemons alone, add other teas, or mix in sweeteners like honey. Nutrition Information Every morning begins with tea and when the office time ends, everyone just relaxes at the comfort of their home with another cup of tea. Lemons are found to have phytochemicals such as hesperetin, naringin, and naringenin. B-complex vitamins of pantothenic acid, pyridoxine, and folates exist in the fruit as well. And you get a healthy supply of minerals such as iron, copper, potassium, and calcium to boot. What Are the Benefits of Lemon Tea? Aids in digestion and helps to prevent kidney stones from forming. The natural citric acid can help dissolve kidney stones once present. 7. Improves Skin Health: The company is changing the flavors. The company already has a lot of flavors on its desk. The company is adding caffeine to some of its drinks, and new flavors will also be on the market soon. The tangy soft drinks and sprite lemon will also be seen in the market. But the lift lemon tea will not be there, which is the worst part of the video.