The primary side effects associated with multivitamin use is toxicity as a result of excessive consumption. Iron is particularly problematic; ingesting iron supplements is the most common reason children are seen at poison control centers ( 8 ). Powers, Hillary; Folic Acid Under Scrutiny: British Journal of Nutrition (2017), 98, 665–666 q The Author 2017 However, the answer to this question is easier than you think! I did some research and chatted with Dr. Toni Egolum MD, pediatrician at Gallatin Children’s Clinic PC in Nashville, TN.

Methylated Vitamins for ADHD: A Superhero Guide MTHFR and Methylated Vitamins for ADHD: A Superhero Guide

Note that the recommended dose on the bottle of nine drops contains 2,000 IUs, which is above the UL for children below one year of age. Just two drops would meet the RDA for children under one years old, and three drops for children ages 1-18 years. If your child has been diagnosed with a vitamin D deficiency, a healthcare professional may recommend taking a higher dose until vitamin D levels are in a normal range. This product gives you flexibility to go up or down in dosage based on the recommendation of your healthcare provider for your child’s individual needs. Multivitamins: Multivitamins are a comprehensive option to help ensure autistic children with limited diets are getting a variety of vitamins and minerals. Kids Multivitamin is gluten-free, dairy-free, and egg-free. It is free from common allergens, fillers, sweeteners, and GMO markers. Active forms of folate and B12 are used instead of synthetic folic acid and cyanocobalamin. This formula is also free from iron and copper to support sensitive individuals. † So, steer clear of foods unnaturally fortified with folic acid and supplements that contain it. Instead, look for those that contain folate or, better yet, methylfolate.

Magnesium: The established ULs for supplemental magnesium (magnesium from supplements alone, not including from food) are: Now, research shows that people with ADHD often have lower levels of dopamine. 3 Dopamine, serotonin, and ADHD And remember, our MTHFR is a key player in producing the stuff needed for dopamine. Plus, many kids have a hard time swallowing vitamins made for adults. For all of these reasons, a multivitamin for kids is a far better option if you are looking to ensure your child has optimal nutritional intake of all of the essential vitamins and minerals. Essential B vitamins to support healthy methylation processes, energy production, and genetic development

Kids Multivitamins - Optimal Multivitamin 180 Capsules Kids Multivitamins - Optimal Multivitamin 180 Capsules

Search for vitamins that state “NSF certified” on the label. That means an independent third party tested them to make sure they contain exactly what’s on the label. Age-appropriate Active forms of folate support healthy cellular formation, methylation, genetic expression, and homocysteine levels Nordic Naturals follows strict manufacturing standards and provides a Certificate of Analysis for every bottle. Additionally, all products are non-GMO and third-party tested. We also love that Nordic Naturals is Friend of the Sea certified, which verifies that the fish used are sustainably sourced. Folks with MTR & MTRR mutations may do well with methylcobalamin & adenosylcobalamin supplementation Lowering Homocysteine levels - target dosage is ~ 3-7.5 mg methylfolate per day(Betaine/TMG and/or DMG can also help with this)If you cannot find a physician to work with you, you can still get the test. It’s available from different companies online and simply requires a saliva sample or cheek swab. MegaFood Kid’s One Daily also comes with added phytonutrients from oranges, cranberries, and blueberries to help boost antioxidant levels.

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My doctor said that because I have MTHFR, I should be taking methylcobalamin as my B12 form, why are you suggesting these other forms too?Sometimes, though, vitamin supplements are more than a safety net. They’re essential if a child has trouble getting the nutrients they need to thrive. Factors that make multivitamin supplements necessary include: In general, autistic kids can have suboptimal levels of omega-3s, vitamin B12, vitamin D, vitamin E, and calcium. When diet alone fails to provide autistic kids with the nutrition they need, supplementation can be helpful to fill the gaps and potentially improve some challenging symptoms. Adolescents need 600 IUs of vitamin D a day. If your child isn’t getting that amount through their diet, your healthcare provider may recommend a supplement. Iron

Methylated Vitamins for Kids: What You Need to Know About

Managing the appropriate dose of each individual vitamin and mineral is exceptionally difficult, which is the entire point of taking a single multivitamin in the first place. By testing the blood levels of vitamin D among children with and without asthma, the researchers were able to correlate higher vitamin D levels with better airway function. MegaFoods takes the top spot overall thanks to its inclusion of the broadest range of vitamins and minerals, even including trace elements like boron and copper not found in other kids’ multivitamins. The independent purity testing only cements MegaFood’s place in the number one spot. The sugar content (two grams per serving, all of it fructose) might be a turn-off for parents looking to keep sugar intake to an absolute minimum, but aside from the sugar, there are no other undesirable ingredients like coloring or flavoring agents. 9. Zarbee’s Naturals Children’s Complete Multivitamin A: For most kids, you should get a multivitamin that does not have iron in it. Most kids, even toddlers, get enough iron in their typical diet. Moreover, kids can suffer from iron overdose if they take too many servings of a multivitamin that has iron in it.Omega-3 Fatty Acids: Fact sheet for health consumers. National Institutes of Health Office of Dietary Supplements.