For the first time ever, Nike brings FlyEase tech to the Metcon line. These have laces, but you really only have to tie them once. To draw a comparison I just prefer the feel on the foot from the higher heel cup and tongue of the Nano X, and prefer Reebok’s classic design and more subtle sole rope wrap. I wear a Men’s Size 11 (US) in all my Nike running shoes, and in most shoes from Reebok, UA, Adidas, etc.

All that said, the Nike Metcon 6 retails for the same price as the Metcon 5, meaning you get slightly updated shoes for the same price. From that perspective, the Metcon 6 is a good choice. But not for people who already have a Metcon 5. Nike Metcon 6 review: Also consider Sizing advice is the same for both shoes. Because of the cramped toe box, I go 1/2 size up to get adequate width in the toe area. This was my same sizing for the Metcon 5. On a par with the Nano X here for sure, with a slightly lighter feel. WEIGHTLIFTING with the Nike Metcon 6 (Squats and Deadlifts)

Nike Metcon 6 Intro

From here you can see that the Nano X is taller, but more importantly – look at the toe area – it’s much wider. This is a very comfortable shoe for those with wider feet.

What’s on the inside? A dual density drop-in midsole is made from two different kinds of foam – one firm (heel) one squishy (forefoot). This gives you cushion where you need it. Well, it’s the same shape and size as the prior shoe – so I’m recommending to go 1/2 size up to get comfort in the toe area. Here’s a closeup of the upper on the Nike Metcon 5. It’s a dual layer material with 3d haptic print on top for durability. It wasn’t bad, but it’s definitely not breathable like the Metcon 6. The hyperlift goes under the midsole – and when it’s in place it gives you more heel raise. Great for squats, thrusters, and pistols.The launch colorway of leopard print (women’s sizes), camo print (men’s sizes) and a dark Mat Fraser special edition was not to my taste at all. Overall both are great shoes for lifting weights. Neither is really great for running, but the Nike (like the 5 before it) feels to have a bit more cushion in the forefoot, thanks to that dual-density midsole. The upper is a dual layer mesh, more visible in colorways with contrasting uppers, but this remains thin and super breathable. The Metcon 6 gave plenty of support and structure under the heel, and enough room in the forefoot for the toes to move and give the feel of the floor through the whole foot.