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That said, researchers do not know a lot about how the herb reacts within the human body. Most studies so far have used animal or cell models, meaning that scientists do not know if the same results will occur in humans. Studies have shown ashwagandha may help lower stress and anxiety and improve sleep in adults.( 3, 12, 13) Though it has promising effects, certain types of ashwagandha may be more potent than others. Companies may market themselves as having the best ashwagandha supplement, however, not all ashwagandha is created equal. The best types of ashwagandha are KSM-66 and Sensoril. Anyone who wants additives like zinc and vitamin D, since this product has zero added vitamins or minerals.
It also reduces the activity of the hypothalamic-pituitary-adrenal (HPA) axis, a system in your body that regulates the stress response. Rhodiola boasts more robust evidence for a potential neuroprotective effect, but on the other hand, ashwagandha has ben used as a sleep aid, testosterone booster, and aid for libido and sexual health in both men and women—the range of effects of rhodiola is somewhat more narrow. Bonilla, D. A., Moreno, Y., Gho, C., Petro, J. L., Odriozola-Martínez, A., & Kreider, R. B. (2021). Effects of Ashwagandha (Withania somnifera) on physical performance: Systematic review and bayesian meta-analysis. Journal of Functional Morphology and Kinesiology, 6(1), 20. A: Ashwagandha versus rhodiola is an interesting comparison: they are both herbal extracts with potential antioxidant, neuroprotective, and anti-anxiety effects. Buyers on a budget who don’t want to drop a lot of money on their ashwagandha will appreciate the price tag here.Completely organic and free of any GMOs, preservatives, gluten, soy, and dairy, this supplement is as pure as it gets. 3. NutraHerbals Ashwagandha Nuzena offers a high strength 1300mg dosage of organic Ashwagandha powder per serving, making it the most potent on the list.
In one study, 43 males aged 40–70 with overweight and mild fatigue took tablets containing ashwagandha extract or a placebo daily for 8 weeks. Cooley K, Szczurko O, Perri D, Mills EJ, Bernhardt B, Zhou Q, Seely D. Naturopathic care for anxiety: a randomized controlled trial ISRCTN78958974. PLoS One. 2009 Aug 31;4(8):e6628. doi: 10.1371/journal.pone.0006628. PMID: 19718255; PMCID: PMC2729375. Bonilla DA, et al. (2021). Effects of ashwagandha ( Withania somnifera) on physical performance: Systematic review and Bayesian meta-analysis. Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian journal of psychological medicine, 34(3), 255-262.
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Its anti-inflammatory effects tie in closely with the mental well-being effects described earlier, perhaps because of the link between stress and systemic inflammation. Pratte, M. A., et al. (2014). An alternative treatment for anxiety: A systematic review of human trial results reported for the Ayurvedic herb ashwagandha ( Withania somnifera). KOS Kiss Your Blues Away is also on this list for the best organic ashwagandha for its natural ingredients, but it's also the best powder because of its easily mixable and can be added to cold water, hot beverages like lattes, and baked goods. Kiss Your Blues Away blends all-natural ingredients to support calm and peace of mind. It contains a "Calm and Relax" blend of ashwagandha and organic red reishi mushroom, lemon balm (GABA) and passion flower extract. This formula helps reduce cortisol levels, improve memory, and most importantly, help keep you calm. It's also certified USDA-organic and is suitable for gluten-free, soy-free, vegan, and vegetarian lifestyles. What We Like
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