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The book also includes exercises and guided meditations to help you put these teachings into practice. It includes four full-colour meditation cards with short mindfulness poems that are recited during the meditation.
In summary, motherhood and Buddhism present unique challenges that require mothers to balance both roles effectively.
Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. Writing from personal experience, and weaving in stories from other mothers throughout her narrative, Sarah shows us how spiritual and mindful parenting can help all mothers to be more open and content. The international bestseller which applies Buddhist teachings to the everyday challenges of raising children.
The book includes a brief overview of Buddhism, and what Bhuddhist teachings have to offer us mothers. Practicing meditation persistently increases self-awareness, resilience, inner peace, and compassion. When the raindrops are streaming down the windowpane and the gutters are rushing with small rivers, it's the perfect time to get outside and take a rain check. I could love so much better, I told myself, after even a quarter-hour of selfishness, of peace, of detachment from my children.We give our best to give you the best book but in some cases we have to adjust few pages which are blur or missing or black spots. By practicing non-judgemental awareness and paying attention to the present moment, mothers can connect with their children effectively. Psychology Today says that 10 minutes of meditation each day can improve mental health and boost the well-being of mothers. Active listening can be made easier by acknowledging what your child says with language like “I see” or “Yes, go on”.
To communicate mindfully, it takes a conscious effort to be aware of distracting thoughts and emotions that may disrupt effective communication. But you might be able to get a taste from it, that this is an approach that starts by helping you to become more loving, and then the rest sort of takes care of itself. Remember, overthinking and over-analyzing can lead to stress; be present and calm at the moment for a more harmonious parenting experience. Geshe Kelsang Gyatso was born in Tibet and is a fully accomplished meditation master and internationally renowned teacher of Buddhism. Realizing her daughter’s happiness was more important, she created a supportive environment and strengthened their relationship.
He experiences himself, his thoughts and feelings as something separated from the rest- a kind of optical delusion of his consciousness. If you are scared of missing out on the benefits due to family resistance, keep going – remain strong, use conversations to help, and show results through your actions. Firmly grounded in the day-to-day reality of being a mother, The Complete Buddhism for Mothers gives personal and honest advice based on Buddhist teachings as applied to the everyday challenges of bringing up children.
Taking small steps towards consistent practice can make a big difference in personal and maternal life.of raising children, using Buddhist teachings and principles to help her answer the eternal questions of mothers everywhere: Who am I now? This realistic look at motherhood acknowledges the sorrows as well as the joys of mothering and offers real and achievable coping strategies for mothers to renew their lives on a deep level. There is much emphasis in 'living in the moment', that is, to spend time regarding our children, partners, friends, deepening that connection between you and them and the benefits one reaps from that. I am able to see that some of the more stressful emotions, as well as the joys of parenting, can offer me (with practice)a good lesson in spiritual growth. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage.
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