Many are much simpler, like just going outside in the sunlight and being outside for 5 minutes at the start of each day.

In just a few minutes, Feel Better in 5 will kick-start your health and happiness by showing you how to incorporate Dr Chatterjee's simple daily plan into your current routine.Add a five-minute health snack for your body, which you can pick from the wide selection of fun activities and effective workouts I’ve included. Is it best with my morning coffee, or is it best just before bed, or is it best just before I have lunch?

We just need to spend a couple of moments luxuriating in that feeling of euphoria after whatever that health snack is, and often we don’t do that. That is not because I have more motivation or more willpower than the person next door, or somebody listening to this.When I say we, my wife has got hers, and my two children, my 10-year-old son and my 7-year-old daughter, have got their wall charts. But the point is you need to find a way, even if it’s just for a moment going, yeah, that felt great.