Healing Is the New High: A Guide to Overcoming Emotional Turmoil and Finding Freedom: THE #1 SUNDAY TIMES BESTSELLER

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Thank you Vex for continuing to awaken me more and more and the strength to keep moving out of all my comfort zones that were only hell and pain.

These transformative practices include: * Working with your body's energy * Exploring and raising your inner vibration * Creating positive relationships * Exploring your personal history and rewriting limiting beliefs * Uncovering your true self and reigniting your fire Taking charge of your inner healing is one of the greatest acts of self-love.As a result, the trauma you suffered during your childhood could be governing the way you handle experiences and your emotions right now. Helped me understand why I am the way I am, that my past trauma played a big role in my present life even though I thought because it's been years it doesn't affect me anymore, I was so wrong! For so long as humans we have been great at “Spiritual Bypassing” (be it just pretending that unicorns and positive vibes will help us, or a verse from a Holy Text) and this book debunks that with truth-with compassionate understanding, love and experience.

I’m so grateful for reading Good Vibes Good Life was meant to be and helped me so much getting out of the dark place.I would say it’s better if we not expect too much out of this book when it comes to exploring and understanding trauma. To vibrate on a high level and feel alive and rich with energy and positivity, each one of our seven bodies, or layers of the self, needs to be working in harmony with the others. Do you spend hours after meeting someone new agonizing over whether or not you made a good impression? I was already a fan of Vex King’s first book Good Vibes, Good Life and i was was eagerly waiting for his next book! I can’t remember how I came about Vex’s IG account maybe it was divine intervention and eversince then I am always looking forward to his posts which helps me a lot especially on my mental health.

I must say that I really enjoyed everything about this book but the very best part for me was the ending in the closing thoughts and the afterword/dedication. But if you change that, and begin to work on telling yourself that you’re learning and developing every time you make a mistake, you start to build (and then strengthen) a pathway toward that feeling of growth.Healing Is the New High by Vex King will help you achieve genuine inner healing, let go of past trauma, and find clarity, resilience, and freedom. I already feel like I need to read it a few times to fully absorb all of the information and integrate it into my daily practices. This was not my cup of tea but for beginner who is hoping to find practices or activities to sit in silence and work on inner trauma, this might be helpful - That is if your trauma is light and does not require the assistance of a professional.